Protein Snacks — low FODMAP

IBS Awareness Week is the perfect time to discover treats that actually love your gut back. These Low FODMAP Protein Bliss Balls are no-bake, chocolatey and completely safe for sensitive stomachs.Ingredients 2 scoops That Protein Blissful Raw Cacao 100g rolled oats 3 tbsp peanut butter 2 tbsp maple syrup 1 tbsp raw cacao powder 1 tbsp coconut oil, melted 1 tbsp cacao nibs Pinch of sea salt To coat: desiccated coconut or cacao powder Instructions Mix all ingredients until a thick dough forms. If too dry add a splash of oat milk. Roll into 18 balls and coat in coconut...

A proper flapjack — chewy, golden, satisfying — that is also certified Low FODMAP, high protein and completely vegan. This is the snack That Protein was made for.Why Flapjacks Work for IBSOats are one of the most IBS-friendly foods available. Rich in soluble fibre, they slow digestion, feed beneficial gut bacteria and help regulate bowel movement. Combined with certified Low FODMAP protein powder, these flapjacks become a genuinely functional snack — not just a treat.Ingredients 200g rolled oats 3 scoops That Protein Blissful Raw Cacao (or Nutty Nutty PB for a peanut butter version) 80ml maple syrup 80g coconut oil,...

These are dangerously good. Chocolate Peanut Butter Protein Frozen Bites — 5g protein each, Low FODMAP certified, vegan, and absolutely impossible to eat just one. Make a batch. You've been warned. Protein Dietary Info Makes Prep Freeze 5g per bite Low FODMAP ✓ | Vegan ✓ | Dairy-Free ✓ | Gluten-Free ✓ 20 bites 20 mins 2 hours Ingredients 2 scoops That Protein Nutty Nutty Peanut Butter 150g smooth peanut butter 2 tbsp coconut oil (melted) 2 tbsp maple syrup 100g dark chocolate (70%+) Cacao nibs for topping Instructions Mix protein powder, peanut butter, coconut oil and maple syrup into...

These Peanut Butter Protein Frozen Fudge Bars taste like they should be illegal. 14g protein per bar, Low FODMAP certified, vegan, with optional chocolate drizzle. Batch make on Sunday, eat all week from the freezer. Protein Dietary Info Makes Prep Freeze 14g per bar Low FODMAP ✓ | Vegan ✓ | Dairy-Free ✓ | Gluten-Free ✓ 8 bars 15 mins 4 hours Ingredients 3 scoops That Protein Nutty Nutty Peanut Butter 200g smooth peanut butter (no added sugar) 200ml oat milk 3 tbsp maple syrup 1 tsp vanilla extract Dark chocolate for drizzle (optional) Instructions Blend all ingredients until completely...