Vegan Protein Overnight Oats — Low FODMAP & 5 Minutes
Creamy vegan protein overnight oats that are low FODMAP and take 5 minutes to prep. The perfect grab-and-go, gut-friendly breakfast.
Easy Vegan Protein Pancakes — Low FODMAP & Fluffy
Fluffy vegan protein pancakes that are low FODMAP and gentle on sensitive stomachs. Just a handful of ingredients, ready in 15 minutes.
Chocolate Protein Chia Pudding — Low FODMAP Overnight Recipe
Prepare it tonight. Wake up to breakfast. This Chocolate Protein Chia Pudding is the ultimate make-ahead gut-friendly breakfast — rich, creamy and completely IBS-safe.Ingredients 2 scoops That Protein Blissful Raw Cacao 4 tbsp chia seeds 400ml oat milk 1 tbsp maple syrup 1 tsp vanilla extract Toppings: strawberries, cacao nibs, coconut flakes Instructions Whisk protein powder, maple syrup and vanilla into oat milk until smooth. Stir in chia seeds and whisk again. Pour into two jars, cover and refrigerate overnight or at least 4 hours. Stir well before serving and add toppings. Protein Makes Prep Chill Dietary Info 22g per...
High Protein Vegan Porridge Toppings — 10 Ideas for IBS
Porridge is one of the best breakfasts for IBS — gentle on the gut, high in soluble fibre and incredibly filling. But plain porridge gets boring fast. Here are 10 Low FODMAP topping combinations that boost the protein, flavour and nutrition of your morning bowl.The Base Recipe 1 scoop That Protein Double Choc Protein Porridge 200ml oat milk 100ml water Bring oat milk and water to a simmer, stir in the powder for 3-4 minutes until thick. 28g protein before any toppings.10 Low FODMAP Topping Ideas1. Cacao Nib and MapleScatter 1 tbsp cacao nibs and drizzle 1 tsp maple syrup....
Recent Articles