Back to Routine Mocha Overnight Oats — Low FODMAP September Reset

August means getting back into routine. This Mocha Overnight Oats recipe is your new morning anchor — prep it the night before, wake up to 24g of low FODMAP protein and real coffee flavour, zero morning effort required.

Ingredients

  • 1 scoop That Protein Chirpy Choca Mocha
  • 50g rolled oats
  • 200ml oat milk
  • 1 shot espresso, cooled
  • 1 tbsp chia seeds
  • 1 tsp maple syrup
  • Toppings: cacao nibs, whole coffee beans

Instructions

  1. Mix all ingredients together in a jar.
  2. Stir well, cover and refrigerate overnight.
  3. In the morning stir again, add toppings and enjoy cold.
Protein Total Time Serves Dietary Info
24g 5 mins + overnight 1 Low FODMAP ✓ | Vegan ✓ | Dairy-Free ✓

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