Recipes & Rituals

Creamy, golden and completely gut-friendly. These Peanut Butter Protein Frozen Yogurt Cups are the perfect July treat — 10g of certified Low FODMAP protein each and ready in 10 minutes of actual effort.Ingredients 2 scoops That Protein Nutty Nutty Peanut Butter 400g coconut yogurt 2 tbsp smooth peanut butter 2 tbsp maple syrup Topping: crushed peanuts, peanut butter swirl Instructions Mix protein powder, coconut yogurt, peanut butter and maple syrup until smooth. Spoon into 6 silicone moulds or small ramekins. Swirl extra peanut butter on top and scatter crushed peanuts. Freeze 2 hours until firm. Remove from moulds and serve...

The summer treat that looks like it came from a food magazine and takes 10 minutes to make. This Chocolate Protein Frozen Bark is dark, indulgent and completely IBS-safe — 6g of certified Low FODMAP protein per piece.Ingredients 2 scoops That Protein Blissful Raw Cacao 400g coconut yogurt 2 tbsp maple syrup 1 tsp vanilla extract Toppings: cacao nibs, sea salt flakes, crushed peanuts Instructions Mix protein powder, coconut yogurt, maple syrup and vanilla until smooth. Line a baking tray with parchment paper. Spread mixture evenly about 1cm thick. Scatter toppings generously on top. Freeze for minimum 3 hours until...

Gut health has become one of the most talked-about topics in nutrition. It has also become one of the most commercially exploited. Here is what the peer-reviewed research actually says — stripped of the marketing.The Gut MicrobiomeThe human gut contains approximately 100 trillion microorganisms collectively known as the gut microbiome. A healthy microbiome is characterised by high diversity. IBS, inflammatory bowel disease and a range of other conditions are associated with reduced microbiome diversity.What Damages the MicrobiomeThe primary disruptors are well established: antibiotics, ultra-processed foods, chronic stress, inadequate sleep and lack of dietary fibre. Each reduces bacterial diversity. Learn about...

IBS Awareness Week — and this recipe is proof that eating safely with IBS does not mean eating boringly. Mocha protein overnight oats that taste like dessert, ready when you wake up, with 24g of certified Low FODMAP protein.Ingredients 1 scoop That Protein Chirpy Choca Mocha 50g rolled oats 200ml oat milk 1 shot espresso, cooled 1 tsp maple syrup 1 tbsp chia seeds Topping: cacao nibs, a few whole coffee beans Instructions Mix all ingredients together in a jar. Stir well, cover and refrigerate overnight. In the morning stir again and add toppings. Protein Total Time Serves Dietary Info...