that protein Vegan Protein Blog

Women Who Shattered Barriers: Trailblazers in Art, Science, and Exploration

Women Who Shattered Barriers: Trailblazers in Art, Science, and Exploration

Throughout history, women have defied gender norms and societal expectations to make their mark on the world. Here are five exceptional women who achieved greatness and left a lasting impact on their respective fields: Frida Kahlo (1907-1954) - Frida Kahlo was a Mexican painter known for her vibrant self-portraits and bold artistic style. Despite facing lifelong health struggles and personal tragedies, Kahlo's work challenged traditional gender roles and celebrated Mexican culture. Today, she is recognized as one of the most influential artists of the 20th century. Amelia Earhart (1897-1937) - Amelia Earhart was an American aviation pioneer and the first...

Read more →


"Say No to Artificial Ingredients: Discover the Benefits of Natural Plant-Based Protein Powders"

"Say No to Artificial Ingredients: Discover the Benefits of Natural Plant-Based Protein Powders"

Many people are turning to plant-based protein powders as an alternative to traditional whey or dairy-based protein powders. Plant proteins offer numerous health benefits and can provide the essential nutrients needed for optimal nutrition. However, some plant-based protein powders contain unhealthy additives like flavours, stabilisers, emulsifiers and other chemicals which can have potential side effects.    When choosing a plant-based protein powder, it is important to look for one without added flavours, stabilisers or emulsifiers. Many of these artificial ingredients can cause digestive issues,  and may result in fatigue.    One common additive in many plant protein powder products is...

Read more →


Vegan Chocolate Protein Muffins

Vegan Chocolate Protein Muffins

This choclate protein vegan muffin recipe is simpler than most, but still packs a delicious and nutritious punch. With just 7 ingredients, it's quick to make and perfect for an after-lunch or mid-afternoon snack.   Ingredients    1 cup rolled oats 1/2 cup of Blissful Brown Rice and Cacao Protein  2 tablespoons maple syrup  ¼ cup chia seeds  1 cup dairy free milk such as almond milk  ⅓ cup raisins -  1 teaspoon ground cinnamon    Instructions   1. Preheat your oven to 350°F (177°C). Grease a 12 slot muffin tin with oil or nonstick cooking spray.    2. In a medium...

Read more →


10 Steps to a Plant Based Diet

10 Steps to a Plant Based Diet

When it comes to switching to a plant-based diet, there are many things to consider. To help make the switch easier, here are 10 steps you can take as you transition.   1. Start slowly – As with any big change, it’s best to start slowly and gradually build your way up. Begin by having at least one plant-based meal each day and gradually increase that until you’re eating all or mostly plant-based.   2. Educate yourself – When making the switch to a plant-based diet, it’s important to educate yourself about nutrition and what foods provide certain nutrients that...

Read more →