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Tips to Make Plant-Based Eating Delicious and Easy

Tips to Make Plant-Based Eating Delicious and Easy

With more and more people choosing to follow a plant based diet or to include more plant based eating into their weekly diet due to ethical/animal welfare or dietary concerns this blog will provide some interesting information and a sample day’s plant based eating menu. What are the health benefits of a plant-based diet? Studies show that plant-based diets have an array of health benefits including a 15% lower risk of...

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Eating for Energy.

Eating for Energy.

Carbohydrates are the main energy source for your brain and muscles. They are broken down in our gut and released into our blood stream as glucose. This glucose is used by our brain and muscles as fuel. By supplying our body the carbohydrate it needs at meal times, we are supplying it with the fuel necessary to maximise energy levels and minimise fatigue. The key to optimising energy levels is...

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