that protein Vegan Protein Blog

5 Tips for Autumn  Nutrition

5 Tips for Autumn Nutrition

Our bodies change throughout the season and as the temperatures drops you may feel the need to nourish from the inside out with warming and comforting food. We’ve created our Top 5 Tips to support your wellness for autumn and a New Limited Edition Autumn Wellness Bundle packed with great Autumnal Nutrition After the summer energy may start to flag. Energising foods high in B Vits are important. Our Nutty Nutty Peanut Butter is an excellent and super high source of energising B Vitamins. The Colder months can make hair and skin feel dry so make sure you are eating...

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I'm suffering with IBS would a low FODMAP diet help??

I'm suffering with IBS would a low FODMAP diet help??

BY NUTRITIONIST AND AUTHOR ROB HOBSON DO YOU SUFFER FROM IBS? COULD A LOW FODMAP DIET HELP?   That Protein’s Blissful Raw Cacao Organic Super Protein is the UK’s first and only certified Low FODMAP protein powder. But what is a Low FODMAP diet and how might it help you ? We know diet is closely linked to good health and that the food we eat can for some cause digestive  issues such as bloating, cramps, diarrhoea and constipation. These symptoms are not uncommon but if they are chronic and long-lasting then you may be suffering from irritable bowel syndrome (IBS).  The...

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CAN IBS BE CAUSED BY STRESS?

CAN IBS BE CAUSED BY STRESS?

Can irritable bowel syndrome (IBS) be caused by stress? By - Niamh Walsh. Nutrition and Lifestyle Coach In Wellness Coaching https://inwellness.ie/ info@inwellness.ie    Although stress does not cause IBS, it is now widely accepted as a disorder of the gut-brain axis (GBA). Understanding what the GBA is and how it operates is key to understanding the link between IBS and stress.   Firstly, the gut has its own nervous system called the enteric nervous system (ENS), also known as ‘the second brain’. This is connected to the brain or central nervous system (CNS) via a two-way highway and allows messages to be...

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How eating Cacao can boost your workout and make it easier!

How eating Cacao can boost your workout and make it easier!

How eating Cacao can boost your workout and make it easier! Researchers at Liverpool John Moore’s University and Liverpool Hope University undertook a trial that concluded that eating cacao which is rich in flavanols helped participants perform better at exercise! Why is that? Because eating Cacao increases blood flow and makes exercising easier due to a faster take up of oxygen. Result! Why not try our delicious that protein - Blissful Raw Cacao organic super protein or that protein Blissful Double Choc Protein Porridge? Both are packed with delicious organic raw cacao!

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