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I suffer from IBS and bloating and plan to follow a LOW FODMAP Diet. What Protein Powder can I use?

Firstly let’s define what FODMAP stands for. The low FODMAP diet was developed by Monash University researchers to provide relief from irritable bowel syndrome (IBS). The diet is a scientifically proven one. Put simply, FODMAPs are a collection of short-chain carbohydrates (sugars) that aren’t absorbed properly in the gut, which can trigger symptoms in people with IBS. FODMAPs are found naturally in many foods and food additives. Below is the...

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Shine Bright In Your Best Skin

Shine Bright In Your Best Skin

How can you shine bright in your best skin? There is often a bewildering array of products and advice on healthy skin out there but few will disagree that your best skin can be achieved through combining optimum nutrition/healthy skin supporting nutrition with the most gentle and best quality skincare.

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