Recipes & Rituals — recipe

Make Dad a breakfast he will actually remember this Father's Day. This High Protein Pancake Stack is gut-friendly, certified Low FODMAP and stacks up beautifully with maple syrup and fresh strawberries.Ingredients 2 scoops That Protein Nutty Nutty Peanut Butter 100g oat flour 2 eggs (or flax eggs for fully vegan) 150ml oat milk 1 tbsp maple syrup 1 tsp baking powder Pinch of sea salt Coconut oil for cooking To serve: maple syrup, fresh strawberries, peanut butter drizzle Instructions Whisk together protein powder, oat flour, baking powder and salt. In a separate bowl whisk eggs, oat milk and maple syrup....

Your gut works hard when you run. The last thing it needs is a recovery shake full of sweeteners and additives. This Post-Run Chocolate Recovery Shake uses coconut water for natural electrolytes and certified Low FODMAP protein to repair without triggering symptoms.Ingredients 1 scoop That Protein Blissful Raw Cacao 250ml coconut water 1 frozen banana Pinch of sea salt Handful of ice Instructions Add all ingredients to a blender. Blend for 45 seconds until smooth. Drink within 30 minutes of finishing your run. Protein Total Time Serves Dietary Info 22g 3 mins 1 Low FODMAP ✓ | Vegan ✓ |...

IBS Awareness Week is the perfect time to discover treats that actually love your gut back. These Low FODMAP Protein Bliss Balls are no-bake, chocolatey and completely safe for sensitive stomachs.Ingredients 2 scoops That Protein Blissful Raw Cacao 100g rolled oats 3 tbsp peanut butter 2 tbsp maple syrup 1 tbsp raw cacao powder 1 tbsp coconut oil, melted 1 tbsp cacao nibs Pinch of sea salt To coat: desiccated coconut or cacao powder Instructions Mix all ingredients until a thick dough forms. If too dry add a splash of oat milk. Roll into 18 balls and coat in coconut...

Natural energy without the synthetic pre-workout drama. This Pre-Workout Mocha Protein Smoothie gives you real coffee caffeine, 22g of certified Low FODMAP protein and zero gut triggers.Ingredients 1 scoop That Protein Chirpy Choca Mocha 1 shot espresso, cooled 200ml oat milk 1 frozen banana 1 tsp maple syrup Handful of ice Instructions Brew espresso and allow to cool for 5 minutes. Add all ingredients to blender. Blend on high for 60 seconds until smooth and frothy. Drink 30 minutes before your workout. Protein Total Time Serves Dietary Info 22g 5 mins 1 Low FODMAP ✓ | Vegan ✓ | Dairy-Free...