Recipes & Rituals — recipe

A make-ahead strawberry and peanut chia pudding that's low FODMAP, vegan and high in plant protein — PB&J vibes in a jar.

A thick, creamy chocolate protein milkshake that's vegan, dairy-free and gentle on sensitive guts — built on certified low FODMAP Blissful Raw Cacao.

Creamy, golden and completely gut-friendly. These Peanut Butter Protein Frozen Yogurt Cups are the perfect July treat — 10g of certified Low FODMAP protein each and ready in 10 minutes of actual effort.Ingredients 2 scoops That Protein Nutty Nutty Peanut Butter 400g coconut yogurt 2 tbsp smooth peanut butter 2 tbsp maple syrup Topping: crushed peanuts, peanut butter swirl Instructions Mix protein powder, coconut yogurt, peanut butter and maple syrup until smooth. Spoon into 6 silicone moulds or small ramekins. Swirl extra peanut butter on top and scatter crushed peanuts. Freeze 2 hours until firm. Remove from moulds and serve...

The summer treat that looks like it came from a food magazine and takes 10 minutes to make. This Chocolate Protein Frozen Bark is dark, indulgent and completely IBS-safe — 6g of certified Low FODMAP protein per piece.Ingredients 2 scoops That Protein Blissful Raw Cacao 400g coconut yogurt 2 tbsp maple syrup 1 tsp vanilla extract Toppings: cacao nibs, sea salt flakes, crushed peanuts Instructions Mix protein powder, coconut yogurt, maple syrup and vanilla until smooth. Line a baking tray with parchment paper. Spread mixture evenly about 1cm thick. Scatter toppings generously on top. Freeze for minimum 3 hours until...