Recipes & Rituals — recipe

Rich Dark Chocolate Protein Truffles

Rich Dark Chocolate Protein Truffles

Fudgy, rich dark chocolate protein truffles — certified Low FODMAP, vegan and no-bake. Proper indulgence, not a compromise.

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Dark Mocha Protein Mousse

Dark Mocha Protein Mousse

A rich, dark mocha protein mousse with whipped coconut cream — 18g certified Low FODMAP protein, vegan, IBS-safe and completely no-bake.

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Low FODMAP Pumpkin Spice Protein Muffins

Low FODMAP Pumpkin Spice Protein Muffins

Soft, spiced and freezer-friendly — low FODMAP pumpkin spice protein muffins are the perfect autumn bake for gut-friendly snacking.

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Low FODMAP Chocolate Protein Mug Cake (5 Minutes)

Low FODMAP Chocolate Protein Mug Cake (5 Minutes)

A gooey chocolate mug cake in five minutes — and it's low FODMAP. A single-serving protein mug cake that's the perfect gut-friendly treat.

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