Recipes & Rituals — breakfast

A make-ahead strawberry and peanut chia pudding that's low FODMAP, vegan and high in plant protein — PB&J vibes in a jar.

Plant Health Day — 13 July — celebrates the power of plants. This Green Protein Porridge uses That Protein Perfectly Pure Porridge, naturally pale green from organic pumpkin seeds, for a breakfast that celebrates real plant-based nutrition at its finest.Ingredients 1 scoop That Protein Perfectly Pure Porridge 200ml oat milk 100ml water 1 tsp maple syrup Toppings: sliced kiwi, pumpkin seeds, fresh mint, drizzle of honey Instructions Bring oat milk and water to a gentle simmer. Stir in Perfectly Pure Porridge continuously for 3-4 minutes until thick. Pour into a bowl, add maple syrup and top with kiwi, pumpkin seeds...

Better than anything from a shop — this Mocha Protein Granola has real coffee flavour, golden clusters and 9g of certified Low FODMAP protein per serving. Batch make on Sunday and eat all week.Ingredients 2 scoops That Protein Chirpy Choca Mocha 250g rolled oats 50g pumpkin seeds 50g sunflower seeds 2 tbsp cacao nibs 1 tsp instant coffee powder 80ml maple syrup 60g coconut oil, melted Pinch of sea salt Instructions Preheat oven to 160°C and line a large baking tray. Mix all dry ingredients together including protein powder. Warm maple syrup and coconut oil and pour over dry ingredients....

Dark, rich and completely gut-friendly. This Chocolate Protein Smoothie Bowl is the breakfast that looks like dessert — 22g of certified Low FODMAP protein in the most satisfying bowl you will make all August.Ingredients 1 scoop That Protein Blissful Raw Cacao 2 frozen bananas 2 tbsp raw cacao powder 100ml oat milk Toppings: cacao nibs, sliced banana, coconut flakes, peanut butter drizzle Instructions Blend all ingredients until thick and smooth — keep liquid minimal. Pour into a cold bowl immediately. Top with cacao nibs, sliced banana, coconut flakes and peanut butter drizzle. Protein Total Time Serves Dietary Info 22g 5...