Recipes & Rituals — breakfast
Low FODMAP Protein Overnight Oats (Ready in 5 Minutes)
A simple certified Low FODMAP protein overnight oats recipe using That Protein Double Choc Protein Porridge. Ready in 5 minutes, 25g protein, gut-friendly.
Low FODMAP Baked Protein Oats
Meal-prep your breakfasts with these low FODMAP baked protein oats. Made with Double Choc Protein Porridge, plant-based, IBS-friendly and serves 4.
Low FODMAP High Protein Porridge Bowl
Start your morning with this low FODMAP high protein porridge bowl. Creamy, warm, topped with blueberries and seeds. Made with Perfectly Pure Plant Porridge.
Low FODMAP Protein Cereal (Homemade)
This Low FODMAP protein cereal is a crunchy, gut-friendly alternative to traditional processed cereals. Designed for IBS-sensitive digestion, it delivers clean plant-based protein with simple, natural ingredients. Made with That Protein, it’s a high-protein vegan breakfast you can prepare in minutes. INGREDIENTS ½ cup gluten-free oats1 scoop That Protein Blissful Brown Rice & Raw Cacao1 tbsp chia seeds1 tbsp maple syrup2 tbsp almond milk INSTRUCTIONS Preheat oven to 180°C and line a baking tray. Mix all ingredients in a bowl until evenly combined. Spread thinly onto the tray and press down slightly. Bake for 10–12 minutes until crisp, then cool...
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