Recipes & Rituals — vegan protein

"Natural flavours" can hide a lot. Here's what the term really means, why it matters for sensitive guts, and why That Protein uses only real ingredients.

Artificial sweeteners and sugar alcohols in protein powder can upset digestion. Here's what the research says — and why That Protein uses none.

What stabilisers and emulsifiers do in protein powder, what the research says about gut health, and why That Protein's blends leave them out.

Protein is arguably the most important nutrient for women over 40 — and it is the one most commonly under-consumed. Here is what changes after 40, why it matters, and what to do about it.What Changes After 40From around age 35, women begin to lose muscle mass at a rate of approximately 1% per year — a process called sarcopenia. After menopause, when oestrogen levels drop sharply, this accelerates significantly. Learn more about how hormones affect IBS and gut health.How Much Protein Do Women Over 40 Need?The NHS recommends 0.75g per kilogram as a minimum. However, leading researchers now recommend...