Recipes & Rituals — protein balls
Low FODMAP Peanut Butter Protein Balls
No-bake low FODMAP peanut butter protein balls made with That Protein Nutty Nutty PB powder. Ready in 10 minutes, makes 12 balls — perfect IBS-friendly snack.
Vegan Low FODMAP Protein Balls (No Dates)
These vegan Low FODMAP protein balls are a perfect gut-friendly snack without dates or common digestive triggers. Designed for IBS-friendly eating, they deliver clean, additive-free plant protein using That Protein. Ideal for a quick, high-protein energy boost that’s easy on digestion. INGREDIENTS 1 scoop That Protein Nutty Nutty Peanut Butter½ cup gluten-free oats2 tbsp chia seeds2 tbsp maple syrup2 tbsp almond butter1–2 tbsp almond milk½ tsp cinnamon INSTRUCTIONS Add oats, That Protein Nutty Nutty Peanut Butter, chia seeds, cinnamon, and almond butter to a mixing bowl. Stir in maple syrup and almond milk until the mixture comes together. Roll into...
Low FODMAP Chocolate Chip Peanut Butter Protein Bites
These Low FODMAP chocolate chip peanut butter protein bites are the perfect IBS friendly snack for a quick energy boost. Made with That Protein Blissful Brown Rice & Raw Cacao, they deliver additive-free plant protein in a rich, satisfying, gut-friendly bite. INGREDIENTS • 1 scoop That Protein Blissful Brown Rice & Raw Cacao• ½ cup gluten-free oats• 2 tbsp natural peanut butter• 1 tbsp maple syrup• 1 tbsp chia seeds• 2 tbsp lactose-free dark chocolate chips• 1–2 tbsp almond milk (as needed) INSTRUCTIONS Add oats, That Protein Blissful Brown Rice & Raw Cacao, chia seeds, and chocolate chips to a...
Low FODMAP Chocolate Protein Energy Balls
These Low FODMAP chocolate protein energy balls are a simple IBS-friendly snack packed with clean plant protein and natural ingredients. They are perfect for quick energy between meals while staying gentle on digestion. Made with That Protein Blissful Brown Rice & Raw Cacao, these no-bake bites deliver rich chocolate flavour with additive-free vegan protein. INGREDIENTS • 1 scoop That Protein Blissful Brown Rice & Raw Cacao• ½ cup gluten-free oats• 2 tbsp peanut butter• 1 tbsp maple syrup• 1 tbsp chia seeds• 1 tbsp almond milk INSTRUCTIONS Add the oats and protein powder to a mixing bowl. Stir in peanut...
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