Finding a snack that's satisfying, portable, and gentle on a sensitive stomach can feel like searching for something mythical. These low FODMAP peanut butter protein balls are the answer — and they take about ten minutes to make.
That Protein's Nutty Nutty Peanut Butter protein powder delivers real peanut butter flavour without the guesswork — low FODMAP friendly, additive-free, and award-winning. Think: dense, nutty, slightly sweet, with a satisfying chew that actually keeps you full.
Ingredients
- 4 tbsp (40g) That Protein Nutty Nutty Peanut Butter protein powder
- 120g rolled oats
- 2 tbsp smooth natural peanut butter
- 3 tbsp maple syrup
- 2–3 tbsp unsweetened almond milk
- 1 tsp vanilla extract
- Pinch of sea salt
- 3 tbsp dairy-free dark chocolate chips
Method
- Lightly crush the oats in a bowl with your hands.
- Add protein powder, sea salt, and vanilla. Stir to combine.
- Add peanut butter and maple syrup. Mix well.
- Add almond milk one tablespoon at a time until the dough holds together.
- Fold in chocolate chips. Refrigerate mixture 15 minutes.
- Roll into 12 balls. Refrigerate 30 minutes before eating.
Tips
- Store in the fridge for up to a week, or freeze for 2 months.
- Roll in desiccated coconut or cacao powder for a coated version.
- Drizzle with melted dark chocolate for extra indulgence.
These peanut butter protein balls prove that low FODMAP friendly and genuinely delicious can absolutely coexist. Shop Nutty Nutty Peanut Butter protein powder at thatprotein.com.
Looking for more gut-friendly recipes? Browse our Low FODMAP Recipe Index, Snack Recipes, Energy Ball Recipes, and Breakfast Recipes.