Recipes & Rituals — sports nutrition

The protein supplement industry is worth billions and generates more misinformation per square inch of marketing than almost any other sector. Here is what the evidence actually says.Do You Need a Protein Supplement?No — but they help. You can meet your protein requirements through whole food alone. However, for most people, particularly those with IBS, busy lifestyles or plant-based diets, a high quality protein supplement makes hitting daily targets significantly more practical and consistent. The key word is high quality.Does Timing Matter?The research on protein timing has evolved significantly. The old idea of a strict 30-minute post-workout window has been...