Recipes & Rituals — Gut Health

Autumn is one of the best times to build new habits. The return to routine after summer, cooler weather that supports warming meals, and a natural inclination toward reset all make September and October highly effective times to establish gut health practices that will carry you through winter.1. Build a Consistent Morning Protein RoutineThe single most impactful gut health habit most people can build is consistent morning protein intake. Protein at breakfast sets blood sugar stability for the day, reduces cravings, supports gut lining repair overnight and provides tryptophan for serotonin production. A certified Low FODMAP protein shake or protein...

Summer is wonderful — and for your gut, it is often a challenge. Disrupted routines, unfamiliar foods, alcohol, travel stress and less sleep all take a toll on the gut microbiome. August is the perfect time to reset before autumn begins.Why Summer Disrupts Gut HealthThe gut microbiome thrives on consistency. Regular meal times, familiar foods, adequate sleep and manageable stress levels all support a diverse, balanced gut ecosystem. Summer disrupts all of these simultaneously — irregular meals, novel foods (including high FODMAP options at barbecues, restaurants and abroad), disrupted sleep from heat and travel, and the background stress of busy...

12 simple low FODMAP, high-protein snack ideas that won't trigger bloating — plus what to avoid when snacking with IBS.

Is oat milk low FODMAP? Yes — in moderate servings, and as long as it has no added inulin or chicory root. A quick UK guide for IBS.