Recipes & Rituals — self care

Self-Care Day — 24 July — is your reminder that nourishing your gut is not a luxury. It is essential. This Protein Hot Cacao is the most comforting thing you can make in 5 minutes — 20g of certified Low FODMAP protein in a mug that feels like a hug.Ingredients 1 scoop That Protein Blissful Raw Cacao 300ml oat milk 1 tsp raw cacao powder 1 tsp maple syrup Pinch of cinnamon Pinch of sea salt Instructions Heat oat milk until steaming but not boiling. Remove from heat and whisk in protein powder and cacao powder. Add maple syrup, cinnamon...

Self-Care Day falls on 24 July every year. It is a day that has increasingly been associated with bubble baths, face masks and rest — all valuable. But the most fundamental form of self-care is something far more basic and far more powerful: what you feed your body.The Gut as the Foundation of WellbeingYour gut produces 90% of your serotonin. It houses 70% of your immune system. It communicates directly with your brain via the vagus nerve, influencing mood, energy, clarity and stress resilience. When your gut is unhappy, everything suffers — not just digestion.For the 1 in 7 people...