Recipes & Rituals — vegan

Creamy, golden and completely gut-friendly. These Peanut Butter Protein Frozen Yogurt Cups are the perfect July treat — 10g of certified Low FODMAP protein each and ready in 10 minutes of actual effort.Ingredients 2 scoops That Protein Nutty Nutty Peanut Butter 400g coconut yogurt 2 tbsp smooth peanut butter 2 tbsp maple syrup Topping: crushed peanuts, peanut butter swirl Instructions Mix protein powder, coconut yogurt, peanut butter and maple syrup until smooth. Spoon into 6 silicone moulds or small ramekins. Swirl extra peanut butter on top and scatter crushed peanuts. Freeze 2 hours until firm. Remove from moulds and serve...

The summer treat that looks like it came from a food magazine and takes 10 minutes to make. This Chocolate Protein Frozen Bark is dark, indulgent and completely IBS-safe — 6g of certified Low FODMAP protein per piece.Ingredients 2 scoops That Protein Blissful Raw Cacao 400g coconut yogurt 2 tbsp maple syrup 1 tsp vanilla extract Toppings: cacao nibs, sea salt flakes, crushed peanuts Instructions Mix protein powder, coconut yogurt, maple syrup and vanilla until smooth. Line a baking tray with parchment paper. Spread mixture evenly about 1cm thick. Scatter toppings generously on top. Freeze for minimum 3 hours until...

IBS Awareness Week — and this recipe is proof that eating safely with IBS does not mean eating boringly. Mocha protein overnight oats that taste like dessert, ready when you wake up, with 24g of certified Low FODMAP protein.Ingredients 1 scoop That Protein Chirpy Choca Mocha 50g rolled oats 200ml oat milk 1 shot espresso, cooled 1 tsp maple syrup 1 tbsp chia seeds Topping: cacao nibs, a few whole coffee beans Instructions Mix all ingredients together in a jar. Stir well, cover and refrigerate overnight. In the morning stir again and add toppings. Protein Total Time Serves Dietary Info...

The perfect grab-and-go snack for busy active days. These High Protein Vegan Energy Balls are no-bake, gut-friendly and pack 6g of certified Low FODMAP protein into every bite.Ingredients 2 scoops That Protein Nutty Nutty Peanut Butter 150g rolled oats 3 tbsp smooth peanut butter 2 tbsp maple syrup 1 tbsp coconut oil, melted 1 tbsp cacao nibs Pinch of sea salt Instructions Mix all ingredients in a large bowl until a thick dough forms. If too dry add a splash of oat milk. If too wet add more oats. Roll into 16 balls and place on a lined tray. Refrigerate...