FODMAPs are a group of fermentable carbs that aggravate gut symptoms in sensitive people. They are found in a wide range of foods. Removing these foods from your diet will require planning and there are lots of resources out there to help.
This month, we’ve teamed up with our friends at The Honestly Good Smoothie Co. for their smoothie of the month
Time to High Five High Protein with 5g in one serving of That Protein * Did you know that That Protein Super Proteins are high in fibre as well as protein and other nutrition?
A study of 8000 people in UK by Mineral Check showed 70% of them were deficient in magnesium.
Let's celebrate the two amazing ingredients that together make that protein Happy Happy Hemp and Baobab.
that protein Chirpy Chirpy Choca Mocha organic super protein brings you a raft of health benefits.
It's entirely possible that that protein's raw and organic I Heart Pumpkin and Chia Seed Super Protein is the rarest protein in the world and if you've not yet discovered it read on...
Carbohydrates are the main energy source for your brain and muscles. They are broken down in our gut and released into our blood stream as glucose. This glucose is used by our brain and muscles as fuel. By supplying our body the carbohydrate it needs at meal times, we are supplying it with the fuel necessary to maximise energy levels and minimise fatigue. The key to optimising energy levels is...