Recipes & Rituals — vegan

How to build muscle with IBS — practical, vegan, low FODMAP protein advice that actually accounts for a sensitive gut.

August means getting back into routine. This Mocha Overnight Oats recipe is your new morning anchor — prep it the night before, wake up to 24g of low FODMAP protein and real coffee flavour, zero morning effort required.Ingredients 1 scoop That Protein Chirpy Choca Mocha 50g rolled oats 200ml oat milk 1 shot espresso, cooled 1 tbsp chia seeds 1 tsp maple syrup Toppings: cacao nibs, whole coffee beans Instructions Mix all ingredients together in a jar. Stir well, cover and refrigerate overnight. In the morning stir again, add toppings and enjoy cold. Protein Total Time Serves Dietary Info 24g...

Plastic Free July is about making better choices — and this Green Smoothie Bowl is exactly that. Made with That Protein Perfectly Pure Porridge, naturally pale green from organic pumpkin seeds and oats, it blends into a vibrant gut-friendly bowl that is certified Low FODMAP and completely IBS-safe.Ingredients 1 scoop That Protein Perfectly Pure Porridge 1 frozen banana 1 handful fresh spinach 150ml coconut water Toppings: sliced kiwi, pumpkin seeds, coconut flakes, drizzle of honey Instructions Blend protein powder, frozen banana, spinach and coconut water until thick and smooth. Pour into a cold bowl immediately. Top with sliced kiwi, pumpkin...

Creamy, golden and completely gut-friendly. These Peanut Butter Protein Frozen Yogurt Cups are the perfect July treat — 10g of low FODMAP protein each and ready in 10 minutes of actual effort.Ingredients 2 scoops That Protein Nutty Nutty Peanut Butter 400g coconut yogurt 2 tbsp smooth peanut butter 2 tbsp maple syrup Topping: crushed peanuts, peanut butter swirl Instructions Mix protein powder, coconut yogurt, peanut butter and maple syrup until smooth. Spoon into 6 silicone moulds or small ramekins. Swirl extra peanut butter on top and scatter crushed peanuts. Freeze 2 hours until firm. Remove from moulds and serve immediately....