IBS Awareness Week — and this recipe is proof that eating safely with IBS does not mean eating boringly. Mocha protein overnight oats that taste like dessert, ready when you wake up, with 24g of certified Low FODMAP protein.
Ingredients
- 1 scoop That Protein Chirpy Choca Mocha
- 50g rolled oats
- 200ml oat milk
- 1 shot espresso, cooled
- 1 tsp maple syrup
- 1 tbsp chia seeds
- Topping: cacao nibs, a few whole coffee beans
Instructions
- Mix all ingredients together in a jar.
- Stir well, cover and refrigerate overnight.
- In the morning stir again and add toppings.
| Protein | Total Time | Serves | Dietary Info |
|---|---|---|---|
| 24g | 5 mins + overnight | 1 | Low FODMAP ✓ | Vegan ✓ | IBS-Safe ✓ |