Recipes & Rituals — Overnight Oats

These Low FODMAP protein overnight oats are a simple, gut-friendly breakfast designed to support digestion and keep you full. Perfect for IBS-friendly eating, they combine slow-release carbs with clean plant protein from That Protein. Prep the night before for a stress-free, high-protein morning. INGREDIENTS ½ cup That Protein Perfectly Pure Protein Porridge1 cup almond milk1 tbsp chia seeds½ cup blueberries1 tsp maple syrup (optional)½ tsp cinnamon INSTRUCTIONS Add That Protein Perfectly Pure Protein Porridge, almond milk, chia seeds, cinnamon, and maple syrup to a jar. Stir well until fully combined. Cover and refrigerate overnight or for at least 4 hours....

These Low FODMAP chocolate peanut butter protein overnight oats are a rich, IBS friendly breakfast that’s both satisfying and easy to prepare. Made with That Protein Nutty Nutty Peanut Butter, they deliver smooth, additive-free plant protein while being gentle on digestion. INGREDIENTS • 1 scoop That Protein Nutty Nutty Peanut Butter• ½ cup gluten-free oats• ½ cup unsweetened almond milk• 1 tbsp chia seeds• 1 tsp maple syrup• 1 tsp cacao powder• 1 tbsp peanut butter• 1 tbsp pumpkin seeds INSTRUCTIONS Add oats, That Protein Nutty Nutty Peanut Butter, almond milk, chia seeds, maple syrup, and cacao powder to a...

Breakfast is the most important meal of the day, but let’s face it—it can get a little boring. If your mornings are stuck in a rut, it’s time to level up with a bowl of creamy, dreamy, high-protein vegan porridge. Packed with nutrients and powered by "That Protein", this porridge is not only delicious but also the perfect way to fuel your day. Ingredients1 cup oats 1 scoop That Protein (Blissful Brown Rice) 250ml almond milk 1 tsp cacao powder 1 tbsp chia seeds fresh berries Nutrition Protein: 22gCalories: 310Low FODMAP: Yes 1. InstructionsThe secret to a perfect high-protein porridge...