Recipes & Rituals — Overnight Oats

IBS Awareness Week — and this recipe is proof that eating safely with IBS does not mean eating boringly. Mocha protein overnight oats that taste like dessert, ready when you wake up, with 24g of certified Low FODMAP protein.Ingredients 1 scoop That Protein Chirpy Choca Mocha 50g rolled oats 200ml oat milk 1 shot espresso, cooled 1 tsp maple syrup 1 tbsp chia seeds Topping: cacao nibs, a few whole coffee beans Instructions Mix all ingredients together in a jar. Stir well, cover and refrigerate overnight. In the morning stir again and add toppings. Protein Total Time Serves Dietary Info...

Wake up to something vibrant. These Green Protein Overnight Oats use That Protein Perfectly Pure Porridge — naturally pale green from organic pumpkin seeds — for a fresh, clean and completely gut-safe breakfast with 22g of certified Low FODMAP protein.Ingredients 1 scoop That Protein Perfectly Pure Porridge 50g rolled oats 200ml oat milk 1 tbsp chia seeds 1 tsp matcha powder (optional — adds deeper green) 1 tsp maple syrup Toppings: sliced kiwi, pumpkin seeds, hemp seeds Instructions Mix all ingredients in a jar. Stir well, cover and refrigerate overnight. In the morning add toppings and serve cold. Protein Total...

A simple certified Low FODMAP protein overnight oats recipe using That Protein Double Choc Protein Porridge. Ready in 5 minutes, 25g protein, gut-friendly.

These Low FODMAP protein overnight oats are a simple, gut-friendly breakfast designed to support digestion and keep you full. Perfect for IBS-friendly eating, they combine slow-release carbs with clean plant protein from That Protein. Prep the night before for a stress-free, high-protein morning. INGREDIENTS ½ cup That Protein Perfectly Pure Protein Porridge1 cup almond milk1 tbsp chia seeds½ cup blueberries1 tsp maple syrup (optional)½ tsp cinnamon INSTRUCTIONS Add That Protein Perfectly Pure Protein Porridge, almond milk, chia seeds, cinnamon, and maple syrup to a jar. Stir well until fully combined. Cover and refrigerate overnight or for at least 4 hours....