These Low FODMAP protein overnight oats are a simple, gut-friendly breakfast designed to support digestion and keep you full. Perfect for IBS-friendly eating, they combine slow-release carbs with clean plant protein from That Protein. Prep the night before for a stress-free, high-protein morning.
INGREDIENTS
½ cup That Protein Perfectly Pure Protein Porridge
1 cup almond milk
1 tbsp chia seeds
½ cup blueberries
1 tsp maple syrup (optional)
½ tsp cinnamon
INSTRUCTIONS
Add That Protein Perfectly Pure Protein Porridge, almond milk, chia seeds, cinnamon, and maple syrup to a jar.
Stir well until fully combined.
Cover and refrigerate overnight or for at least 4 hours.
Top with blueberries before serving and enjoy cold.
NUTRITION
Calories: 340
Protein: 21g
Serves: 1
Prep time: 5 minutes
Cook time: 0 minutes
Total time: 5 minutes
DIGESTIVE NOTE
These overnight oats use low-FODMAP ingredients and additive-free protein, making them gentle and suitable for many people managing IBS.
INTERNAL LINKS
Explore more Low FODMAP Smoothie Recipes
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PRODUCT MENTION
This recipe uses That Protein Perfectly Pure Protein Porridge, Low FODMAP plant protein designed for people with sensitive digestion.