Recipes & Rituals — ibs diet

IBS Awareness Week runs at the end of June every year. It is a moment to shine a light on a condition that affects an estimated 10-15% of the global population — yet is still widely misunderstood, frequently dismissed, and often takes years to diagnose.The IBS FactsIBS affects approximately 1 in 7 people in the UK. It is more common in women than men — learn more about how hormones affect IBS in women. The average time from symptom onset to diagnosis is over four years.The Most Effective Dietary InterventionThe Low FODMAP diet is the most evidence-based dietary intervention for...

The Low FODMAP diet is the most evidence-based dietary intervention for IBS, with clinical studies showing symptom improvement in up to 86% of patients. But starting it can feel overwhelming. This guide covers everything you need to know to begin confidently.What Are FODMAPs?FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols. These are short-chain carbohydrates that are poorly absorbed in the small intestine. When they reach the large intestine, gut bacteria ferment them — producing gas, drawing in water and triggering the bloating, cramping, urgency and pain that define IBS.The Three PhasesPhase 1 — Elimination (2-6 weeks): Remove all high...

Exercise and IBS have a complicated relationship. Done right, regular physical activity is one of the most effective tools for managing IBS symptoms. Done wrong — or fuelled with the wrong foods — it can trigger some of the worst flares you will ever experience.How Exercise Affects IBSModerate exercise reduces stress hormones like cortisol, which is one of the primary drivers of IBS flares. It improves gut motility, reduces bloating and has been shown in multiple clinical studies to significantly reduce IBS symptom severity over time.The problem is intensity. High-intensity exercise diverts blood flow away from the gut to working...