Recipes & Rituals — plant based protein uk

Getting enough protein on a vegan diet with IBS is one of the most common challenges our community faces. Most high-protein plant foods are also high FODMAP. Here is the complete guide to what works.The ChallengeThe most abundant vegan protein sources — chickpeas, lentils, black beans, kidney beans, edamame, soy — are all high or moderate FODMAP. This creates a genuine nutritional challenge for anyone trying to eat plant-based while managing IBS.The solution is not to abandon plant-based eating. It is to know exactly which sources are safe, in what serving sizes, and how to supplement the gaps.Low FODMAP Vegan...