Recipes & Rituals — low FODMAP

Do you experience IBS symptoms? Are you considering a vegan diet to help improve your conditions? Here’s what you need to know, based on the latest research. What is a vegan diet? A vegan diet is a type of plant-based diet that involves eating only foods that are made from plants. It includes all varieties of fruits, vegetables, cereals, grains, beans, legumes, nuts, seeds and products derived from these plant foods. This type of diet eliminates all food items that are made from animals and animal products. It excludes meat, poultry, fish and seafood, milk and other dairy products, eggs,...

Artificial sweeteners and sugar alcohols in protein powder can upset digestion. Here's what the research says — and why That Protein uses none.

The best protein powder for IBS in 2026: what triggers symptoms, what to avoid, and the low FODMAP, additive-free options that are gentle on a sensitive gut.

Low FODMAP Protein Powder: Complete Guide What Is a Low FODMAP Protein Powder? Low FODMAP protein powders are protein supplements made without ingredients that commonly trigger digestive symptoms such as bloating, gas, or stomach discomfort. Many conventional protein powders contain additives like gums, chicory root fibre, or certain sweeteners that can be problematic for people with sensitive digestion. For people following a low FODMAP diet or managing IBS, choosing a clean and simple protein powder can make a significant difference in digestive comfort. Why Some Protein Powders Cause Bloating Many protein powders contain ingredients that are difficult for sensitive digestive...