Recipes & Rituals — low FODMAP

A warming, energising breakfast ritual inspired by Scandinavian winters. When the mornings are dark and cold, your body craves deep nourishment. This bowl combines the awakening power of roasted coffee with the gentle fuel of plant protein. It’s creamy, rich, and completely bloat-free. The Ritual Prep time: 5 minutes Serves: 1 Ingredients 1 scoop Chirpy Chirpy Choca Mocha Super Protein 1/2 cup frozen zucchini (creates a creamy texture without the bloat of excess fruit) 1 small unripe banana (Low FODMAP friendly) 200ml almond milk 1 tsp almond butter Topping: Cacao nibs and a generous drizzle of tahini Method Pour: Add...

The Hidden Cost of Additives in Protein Powders: Why Chemical-Free Nutrition Is the Future Introduction Step into any health shop or scroll through fitness forums, and you’ll find no shortage of protein powders promising peak performance and vibrant wellbeing. But beneath glossy packaging and bold claims, there’s a hidden reality: many protein supplements are loaded with artificial additives—flavourings, stabilisers, anti-caking agents, and more. While these may seem harmless, recent research and clinical experience suggest they could be quietly undermining our health. As a nutritionist and advocate for evidence-based wellness, I believe the future of nutrition lies in purity, transparency, and...

that protein has developed an all natural, low FODMAP and IBS friendly range of products to ensure they are suitable for even people with IBS or who are following a LOW FODMAP diet whilst being Super delicious! We don’t use any chemical ingredients in our range only pure nutrition to support a healthy gut and to solve the problem of eating with IBS.The products are free from FODMAPSChoose from high protein porridge or a delicious protein powder to fortify your diet.You can find our IBS friendly and Low Fodmap products here and you can read find out more information in...

Featured in the Natural Products Magazine -The Section on Food Focus Healthy Breakfast.