Recipes & Rituals — low FODMAP

This Low FODMAP protein hot chocolate is rich, warming, and perfect for sensitive digestion. Designed for IBS-friendly comfort, it delivers a smooth chocolate flavour with clean plant-based protein. Made with That Protein, it’s a cosy, additive-free drink you can enjoy anytime. INGREDIENTS 1 scoop That Protein Blissful Brown Rice & Raw Cacao1 cup almond milk1 tbsp cocoa powder1 tbsp maple syrup¼ tsp cinnamon INSTRUCTIONS Add almond milk to a saucepan and heat gently until warm. Whisk in the protein powder and cocoa powder until fully combined. Stir in maple syrup and cinnamon. Pour into a mug and serve warm. NUTRITION...

These Low FODMAP protein stuffed bites are a perfect IBS-friendly alternative to traditional stuffed dates. They deliver a naturally sweet, satisfying snack without high-FODMAP ingredients, while still packing in clean plant protein. Made with That Protein, they’re a simple, gut-friendly energy boost. INGREDIENTS 4 rice cakes (plain, unsalted)2 tbsp That Protein Nutty Nutty Peanut Butter1 scoop That Protein Blissful Brown Rice & Raw Cacao1 tbsp maple syrup2–3 tbsp almond milk INSTRUCTIONS Break rice cakes into small bite-sized pieces or use as mini bases. Mix peanut butter, protein powder, maple syrup, and almond milk into a thick paste. Spread or pipe...

This Low FODMAP protein crumble topping is a crunchy, gut-friendly addition to your favourite desserts and breakfasts. Designed for IBS-sensitive digestion, it delivers a satisfying texture with clean, plant-based protein. Made with That Protein, it’s a simple, additive-free way to boost nutrition. INGREDIENTS ½ cup gluten-free oats1 scoop That Protein Blissful Brown Rice & Raw Cacao2 tbsp maple syrup2 tbsp coconut oil (melted)1 tbsp chia seeds INSTRUCTIONS Preheat oven to 180°C and line a baking tray. Mix all ingredients in a bowl until a crumbly texture forms. Spread evenly onto the tray. Bake for 10–12 minutes until lightly crisp, then...

This Low FODMAP protein frosting is a smooth, creamy, and gut-friendly alternative to traditional icing. Perfect for IBS-sensitive digestion, it delivers a high-protein boost without any additives or heavy ingredients. Made with That Protein, it’s a clean and delicious way to top your favourite bakes. INGREDIENTS 1 scoop That Protein Blissful Brown Rice & Raw Cacao2 tbsp lactose-free coconut yogurt1 tbsp maple syrup1 tbsp almond butter2–3 tbsp almond milk INSTRUCTIONS Add all ingredients to a bowl. Whisk until smooth and creamy. Adjust almond milk gradually to reach desired frosting consistency. Spread over cooled cakes, brownies, or pancakes. NUTRITION Calories: 120Protein:...