Recipes & Rituals — low FODMAP

Fudgy no-bake coconut and cacao protein bliss balls — low FODMAP, vegan and made with certified Blissful Raw Cacao. Keep a batch in the fridge.

The best low FODMAP breakfasts for busy mornings — quick and make-ahead ideas that keep you full without the mid-morning bloat.

Three-ingredient peanut butter protein freezer fudge — low FODMAP, vegan, no baking. Rich, melt-in-the-mouth and secretly high protein.

Summer is wonderful — and for your gut, it is often a challenge. Disrupted routines, unfamiliar foods, alcohol, travel stress and less sleep all take a toll on the gut microbiome. August is the perfect time to reset before autumn begins.Why Summer Disrupts Gut HealthThe gut microbiome thrives on consistency. Regular meal times, familiar foods, adequate sleep and manageable stress levels all support a diverse, balanced gut ecosystem. Summer disrupts all of these simultaneously — irregular meals, novel foods (including high FODMAP options at barbecues, restaurants and abroad), disrupted sleep from heat and travel, and the background stress of busy...