Recipes & Rituals — BLOATING

Bloating, Cramps & IBS? Here's What Your Protein Powder Could Be Doing You've done everything right. You're eating carefully, avoiding your known triggers, managing stress. And then you have a protein shake and within an hour your stomach is in knots. Sound familiar? If you have IBS and you're using a protein powder, there's a good chance the powder itself is making your symptoms worse — and the worst part is that most people never connect the two. They assume it's something they ate at lunch, or stress, or a flare they can't explain. The protein powder doesn't even cross...

There is a particular kind of frustration that comes with spending money on a protein powder that leaves you doubled over in discomfort. Plenty of people experiencing this draw the obvious conclusion: their gut cannot handle protein powder. Some decide their IBS makes supplementation impossible. Others cycle through brand after brand, chasing a product that won't trigger symptoms. The issue, in most cases, is not protein itself. It is whey — and, more precisely, everything that comes alongside it in a typical commercial protein product. Understanding what whey is, why it affects the gut the way it does, and what...

The Hidden Cost of Additives in Protein Powders: Why Chemical-Free Nutrition Is the Future Introduction Step into any health shop or scroll through fitness forums, and you’ll find no shortage of protein powders promising peak performance and vibrant wellbeing. But beneath glossy packaging and bold claims, there’s a hidden reality: many protein supplements are loaded with artificial additives—flavourings, stabilisers, anti-caking agents, and more. While these may seem harmless, recent research and clinical experience suggest they could be quietly undermining our health. As a nutritionist and advocate for evidence-based wellness, I believe the future of nutrition lies in purity, transparency, and...

Featured in the Natural Products Magazine -The Section on Food Focus Healthy Breakfast.