that protein Vegan Protein Blog — BLOATING

The Hidden Cost of Additives in Protein Powders: Why Chemical-Free Nutrition Is the Future Introduction Step into any health shop or scroll through fitness forums, and you’ll find no shortage of protein powders promising peak performance and vibrant wellbeing. But beneath glossy packaging and bold claims, there’s a hidden reality: many protein supplements are loaded with artificial additives—flavourings, stabilisers, anti-caking agents, and more. While these may seem harmless, recent research and clinical experience suggest they could be quietly undermining our health. As a nutritionist and advocate for evidence-based wellness, I believe the future of nutrition lies in purity, transparency, and...

Featured in the Natural Products Magazine -The Section on Food Focus Healthy Breakfast.      

What Protein Powder can I use for a Low FODMAP Diet? Firstly let’s define what FODMAP stands for. The low FODMAP diet was developed by Monash University researchers to provide relief from irritable bowel syndrome (IBS). The diet is a scientifically proven one.  

FODMAPs are a group of fermentable carbs that aggravate gut symptoms in sensitive people. They are found in a wide range of foods. Removing these foods from your diet will require planning and there are lots of resources out there to help.