Recipes & Rituals — protein
'Proteinmaxxing' Has a Catch — We Could Have Told You That
Nutrition experts are now questioning whether loading up on protein without considering gut impact is actually a good idea. We built our whole brand around that exact question.
Does Protein Powder Cause Bloating? The Real Reasons (Low FODMAP Guide)
The real reasons protein powder causes bloating — and what to actually look for if you want a shake that agrees with you.
Protein Powder on a GLP-1 Medication: What Actually Helps (Low FODMAP Guide)
How much protein you actually need on a GLP-1 medication, what to look for in a powder, and why gut comfort matters more than people realise.
Protein for Women Over 40 — Why Your Needs Change and How to Meet Them
Protein is arguably the most important nutrient for women over 40 — and it is the one most commonly under-consumed. Here is what changes after 40, why it matters, and what to do about it.What Changes After 40From around age 35, women begin to lose muscle mass at a rate of approximately 1% per year — a process called sarcopenia. After menopause, when oestrogen levels drop sharply, this accelerates significantly. Learn more about how hormones affect IBS and gut health.How Much Protein Do Women Over 40 Need?The NHS recommends 0.75g per kilogram as a minimum. However, leading researchers now recommend...
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