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Eating for Energy.

Eating for Energy.

Carbohydrates are the main energy source for your brain and muscles. They are broken down in our gut and released into our blood stream as glucose. This glucose is used by our brain and muscles as fuel. By supplying our body the carbohydrate it needs at meal times, we are supplying it with the fuel necessary to maximise energy levels and minimise fatigue. The key to optimising energy levels is...

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