Recipes & Rituals — protein

This Low FODMAP protein smoothie bowl is a thick, creamy, and refreshing option for those managing IBS and sensitive digestion. Packed with clean plant protein and natural ingredients, it supports energy and gut health without additives. Made with That Protein, it’s a perfect high-protein vegan breakfast or snack. INGREDIENTS 1 scoop That Protein Blissful Brown Rice & Raw Cacao½ cup frozen strawberries½ cup frozen blueberries½ banana (firm, low FODMAP portion)½ cup almond milk1 tbsp chia seeds INSTRUCTIONS Add all ingredients to a high-speed blender. Blend until thick and smooth, using minimal liquid. Pour into a bowl and spread evenly. Add...

This Low FODMAP vegan protein yogurt is a creamy, gut-friendly alternative to traditional dairy yogurts. It’s designed for IBS-sensitive digestion while delivering a clean, high-protein boost. Made with That Protein, it’s completely additive-free and perfect for everyday nourishment. INGREDIENTS 1 scoop That Protein Blissful Brown Rice & Raw Cacao1 cup lactose-free coconut yogurt (unsweetened)1 tbsp chia seeds1 tbsp maple syrup½ tsp vanilla extract INSTRUCTIONS Add the coconut yogurt to a bowl. Stir in the protein powder until fully combined and smooth. Mix in chia seeds, maple syrup, and vanilla extract. Let sit for 5–10 minutes to thicken slightly, then serve....

This Low FODMAP protein porridge is a warm, comforting breakfast designed for sensitive digestion and IBS-friendly eating. It delivers steady energy and high-quality plant protein without any additives. Made with That Protein, it’s a simple and nourishing way to start your day. INGREDIENTS 1 serving That Protein Perfectly Pure Protein Porridge1 cup almond milk1 tbsp chia seeds½ tsp cinnamon1 tbsp maple syrup INSTRUCTIONS Add the protein porridge and almond milk to a saucepan. Heat gently over medium heat, stirring continuously. Stir in chia seeds, cinnamon, and maple syrup. Cook for 3–5 minutes until thick and creamy, then serve warm. NUTRITION...

These Low FODMAP protein brownies are rich, fudgy, and perfect for anyone managing IBS while still craving a chocolate treat. Made with clean, plant-based ingredients, they deliver a high-protein boost without additives. Using That Protein keeps things simple, gut-friendly, and delicious. INGREDIENTS • 1 scoop That Protein Blissful Brown Rice & Raw Cacao• ½ cup oat flour (gluten-free)• 2 tbsp cocoa powder• ¼ cup maple syrup• ¼ cup almond butter• ¼ cup almond milk• 1 tbsp chia seeds (mixed with 2 tbsp water)• ½ tsp baking powder INSTRUCTIONS Preheat oven to 180°C and line a small baking tray. Mix chia...