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Eating for Energy.

Eating for Energy.

Carbohydrates are the main energy source for your brain and muscles. They are broken down in our gut and released into our blood stream as glucose. This glucose is used by our brain and muscles as fuel. By supplying our body the carbohydrate it needs at meal times, we are supplying it with the fuel necessary to maximise energy levels and minimise fatigue. The key to optimising energy levels is...

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Have a Heart Healthy Valentine’s Day!

Have a Heart Healthy Valentine’s Day!

February 14th has become associated with hearts and chocolate so what better day to talk about the heart health benefits of raw cacao as found in that protein’s Blissful Brown Rice and Raw Cacao Super Protein? Lots of people will be giving and receiving chocolates for Valentine’s Day, but is it true that chocolate is actually good for your heart? The indigenous peoples of middle America have long believed that...

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