Recipes & Rituals — Nutrition

A study of 8000 people in UK by Mineral Check showed 70% of them were deficient in magnesium. 

Let's celebrate the two amazing ingredients that together make that protein Happy Happy Hemp and Baobab.

Carbohydrates are the main energy source for your brain and muscles. They are broken down in our gut and released into our blood stream as glucose. This glucose is used by our brain and muscles as fuel. By supplying our body the carbohydrate it needs at meal times, we are supplying it with the fuel necessary to maximise energy levels and minimise fatigue. The key to optimising energy levels is controlling your blood glucose levels. There are many ways of achieving this. Firstly, when it comes to carbohydrate, it’s important to consider how much you need to eat for your...

February 14th has become associated with hearts and chocolate so what better day to talk about the heart health benefits of raw cacao as found in that protein’s Blissful Brown Rice and Raw Cacao Super Protein? Lots of people will be giving and receiving chocolates for Valentine’s Day, but is it true that chocolate is actually good for your heart? The indigenous peoples of middle America have long believed that cacao was a gift from the gods and raw cacao was a mainstay of their diet. Cacao has more than 300 phytochemicals, including vitamins, minerals, and dietary nutrients such as...