Protein Shakes...a brief history!

Protein shakes have been around for decades, but their popularity has exploded in recent years. Whether you're a bodybuilder, athlete, or just looking to improve your health, protein shakes can be a helpful addition to your diet. But where did they come from?

Let's take a look at the history of protein shakes. What might be called the first Protein shakes were first created in 1911 by a German strongman bodybuilder Eugene Sandow  called health and strength chocolate

The first protein shake mix was introduced in the United States in the 1950s by Irvin Johnson who was a bodybuilder and a scientist. It was marketed as a dietary supplement for bodybuilders and weightlifters Called "High Protein Food"


Protein shakes really started to become popular in the 1970s and 1980s, thanks in part to the rise of fitness culture. Celebrities like Arnold Schwarzenegger and Jane Fonda helped to make working out and lifting weights more mainstream, and protein shakes became a staple for many people who were looking to get in shape.


Today, protein shakes are consumed by people of all ages and fitness levels. They're often used as a meal replacement or post-workout snack, and there are countless different flavours and formulas to choose from.


Vegan or plant based protein powders have now become as popular as dairy based due to many myths being dispelled about which is better. Whether you're trying to build muscle or just want to boost your protein intake, there's a plant based protein shake out there that's perfect for you. That protein have created the best range of plant based chemical free protein blends for you to use in your daily nutrition plan, come and take a look!

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