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Are You Getting Your Government Recommended 30g Fibre a Day?


Time to high five high protein with 5g in one serving of that protein.
Did you know that that protein Super Proteins are high in fibre as well as protein and other nutrition?
 
Even though current government guidelines recommend that you consume 30g fibre a day the average daily consumption falls way short of this at 18g.
Eating the recommended amount of fibre every day is very important for your health as it helps reduce your risk of heart attack, bowel cancer, stroke and type 2 diabetes.
Another important reason to ensure you reach your 30g fibre a day is that fibre can help you with satiety (feeling fuller,longer) helping with weight management.
One serving of That Protein’s I Heart Pumpkin and Chia Seed Raw Organic Super Protein will give you 5g of fibre as well as a huge boost of plant protein and heart healthy omega 3 fatty acids.
Add to smoothies, baking, porridge and it’s a high five of high fibre from that protein 🌱
**Source: NHS

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