Many people are turning to plant-based protein powders as an alternative to traditional whey or dairy-based protein powders. Plant proteins offer numerous health benefits and can provide the essential nutrients needed for optimal nutrition. However, some plant-based protein powders contain unhealthy additives like flavours, stabilisers, emulsifiers and other chemicals which can have potential side effects.
When choosing a plant-based protein powder, it is important to look for one without added flavours, stabilisers or emulsifiers. Many of these artificial ingredients can cause digestive issues, and may result in fatigue.
One common additive in many plant protein powder products is maltodextrin. Maltodextrin is a starch derived from corn that is used as an artificial sweetener in protein powder products. Although maltodextrin does not have any known adverse health effects, it does add calories and carbohydrates to your diet that may not be necessary.
Another common additive is carrageenan, derived from red seaweed and used as an emulsifier in many processed foods and drinks including plant based protein powders. Studies have linked carrageenan consumption with inflammation in the body which can lead to long term health problems such as joint pain and chronic fatigue syndrome.
Finally, there are natural flavourings found in some plant based protein powders which may contain chemicals like MSG (monosodium glutamate) and FD&C Yellow Nos 5 & 6 (sodium benzoate). These chemicals can irritate sensitive individuals or those with food allergies so it’s best to avoid them if possible by looking for plain flavoured versions of the product instead.
In conclusion, when selecting a plant based protein powder opt for one without added flavours, stabilisers or emulsifiers to avoid potential side effects associated with these unnatural ingredients. Choose the plain version of the product rather than those containing artificial sweeteners or flavourings for the most natural option available.