Recipes & Rituals — protein

These Low FODMAP protein stuffed bites are a perfect IBS-friendly alternative to traditional stuffed dates. They deliver a naturally sweet, satisfying snack without high-FODMAP ingredients, while still packing in clean plant protein. Made with That Protein, they’re a simple, gut-friendly energy boost. INGREDIENTS 4 rice cakes (plain, unsalted)2 tbsp That Protein Nutty Nutty Peanut Butter1 scoop That Protein Blissful Brown Rice & Raw Cacao1 tbsp maple syrup2–3 tbsp almond milk INSTRUCTIONS Break rice cakes into small bite-sized pieces or use as mini bases. Mix peanut butter, protein powder, maple syrup, and almond milk into a thick paste. Spread or pipe...

This Low FODMAP protein crumble topping is a crunchy, gut-friendly addition to your favourite desserts and breakfasts. Designed for IBS-sensitive digestion, it delivers a satisfying texture with clean, plant-based protein. Made with That Protein, it’s a simple, additive-free way to boost nutrition. INGREDIENTS ½ cup gluten-free oats1 scoop That Protein Blissful Brown Rice & Raw Cacao2 tbsp maple syrup2 tbsp coconut oil (melted)1 tbsp chia seeds INSTRUCTIONS Preheat oven to 180°C and line a baking tray. Mix all ingredients in a bowl until a crumbly texture forms. Spread evenly onto the tray. Bake for 10–12 minutes until lightly crisp, then...

This Low FODMAP protein frosting is a smooth, creamy, and gut-friendly alternative to traditional icing. Perfect for IBS-sensitive digestion, it delivers a high-protein boost without any additives or heavy ingredients. Made with That Protein, it’s a clean and delicious way to top your favourite bakes. INGREDIENTS 1 scoop That Protein Blissful Brown Rice & Raw Cacao2 tbsp lactose-free coconut yogurt1 tbsp maple syrup1 tbsp almond butter2–3 tbsp almond milk INSTRUCTIONS Add all ingredients to a bowl. Whisk until smooth and creamy. Adjust almond milk gradually to reach desired frosting consistency. Spread over cooled cakes, brownies, or pancakes. NUTRITION Calories: 120Protein:...

This Low FODMAP protein smoothie bowl is a thick, creamy, and refreshing option for those managing IBS and sensitive digestion. Packed with clean plant protein and natural ingredients, it supports energy and gut health without additives. Made with That Protein, it’s a perfect high-protein vegan breakfast or snack. INGREDIENTS 1 scoop That Protein Blissful Brown Rice & Raw Cacao½ cup frozen strawberries½ cup frozen blueberries½ banana (firm, low FODMAP portion)½ cup almond milk1 tbsp chia seeds INSTRUCTIONS Add all ingredients to a high-speed blender. Blend until thick and smooth, using minimal liquid. Pour into a bowl and spread evenly. Add...