This Low FODMAP protein cereal is a crunchy, gut-friendly alternative to traditional processed cereals. Designed for IBS-sensitive digestion, it delivers clean plant-based protein with simple, natural ingredients. Made with That Protein, it’s a high-protein vegan breakfast you can prepare in minutes.
INGREDIENTS
½ cup gluten-free oats
1 scoop That Protein Blissful Brown Rice & Raw Cacao
1 tbsp chia seeds
1 tbsp maple syrup
2 tbsp almond milk
INSTRUCTIONS
Preheat oven to 180°C and line a baking tray.
Mix all ingredients in a bowl until evenly combined.
Spread thinly onto the tray and press down slightly.
Bake for 10–12 minutes until crisp, then cool and break into cereal clusters.
NUTRITION
Calories: 170
Protein: 11g
Serves: 2
Prep time: 5 minutes
Cook time: 12 minutes
Total time: 17 minutes
DIGESTIVE NOTE
This cereal uses low-FODMAP oats and additive-free plant protein, making it a gentle and IBS-friendly breakfast option.
INTERNAL LINKS
View all Low FODMAP Smoothie Recipes →
View all Low FODMAP Breakfast Recipes →
View all Low FODMAP Snack Recipes →
Browse All Low FODMAP Recipes →
PRODUCT MENTION
This recipe uses That Protein Blissful Brown Rice Protein, a certified Low FODMAP plant protein designed for people with sensitive digestion.