Recipes & Rituals — smoothie

Rich chocolate meets fresh berries in this low FODMAP berry & cacao protein smoothie — a gut-friendly breakfast or post-workout refuel.

This Low FODMAP post-workout protein shake is designed to support recovery while being gentle on digestion. Perfect for IBS-friendly nutrition, it delivers clean plant-based protein to help repair and refuel muscles. Made with That Protein, it’s a simple, additive-free way to recover after exercise. INGREDIENTS 1 scoop That Protein Chirpy Chirpy Choca Mocha1 cup almond milk½ banana (firm, low FODMAP portion)1 tbsp maple syrup1 tbsp chia seedsice cubes INSTRUCTIONS Add all ingredients to a blender. Blend until smooth and creamy. Taste and adjust sweetness if needed. Serve immediately after your workout. NUTRITION Calories: 180Protein: 15gServes: 1Prep time: 3 minutesCook time:...

This Low FODMAP protein hot chocolate is rich, warming, and perfect for sensitive digestion. Designed for IBS-friendly comfort, it delivers a smooth chocolate flavour with clean plant-based protein. Made with That Protein, it’s a cosy, additive-free drink you can enjoy anytime. INGREDIENTS 1 scoop That Protein Blissful Brown Rice & Raw Cacao1 cup almond milk1 tbsp cocoa powder1 tbsp maple syrup¼ tsp cinnamon INSTRUCTIONS Add almond milk to a saucepan and heat gently until warm. Whisk in the protein powder and cocoa powder until fully combined. Stir in maple syrup and cinnamon. Pour into a mug and serve warm. NUTRITION...

This Low FODMAP protein energy drink is a clean, fast-absorbing option for boosting energy without upsetting digestion. It’s designed for IBS-friendly fueling with simple, natural ingredients and no additives. Made with That Protein, it delivers smooth plant-based energy you can rely on. INGREDIENTS 1 scoop That Protein Chirpy Chirpy Choca Mocha1 cup almond milk½ cup cold brew coffee (or water for caffeine-free)1 tsp maple syrup1 tbsp That Protein Nutty Nutty Peanut Butter (optional, reintroduction phase)ice cubes INSTRUCTIONS Add all ingredients to a blender. Blend until smooth and lightly frothy. Taste and adjust sweetness if needed. Serve immediately over ice. NUTRITION...