Recipes & Rituals — smoothie

Fresh, clean and completely gut-friendly. This Green Protein Smoothie uses That Protein Perfectly Pure Porridge — a pale green powder from organic pumpkin seeds and oats — which blends beautifully with spinach, cucumber and lime for a naturally vibrant summer drink.Why This Works for IBSSpinach and cucumber are both naturally Low FODMAP. Combined with coconut water for natural electrolytes and certified Low FODMAP protein powder, this is one of the most refreshing and gut-safe summer drinks you can make.Ingredients 1 scoop That Protein Perfectly Pure Porridge 1 handful fresh spinach Half a cucumber, peeled and chopped Juice of one lime...

This Low FODMAP post-workout protein shake is designed to support recovery while being gentle on digestion. Perfect for IBS-friendly nutrition, it delivers clean plant-based protein to help repair and refuel muscles. Made with That Protein, it’s a simple, additive-free way to recover after exercise. INGREDIENTS 1 scoop That Protein Chirpy Chirpy Choca Mocha1 cup almond milk½ banana (firm, low FODMAP portion)1 tbsp maple syrup1 tbsp chia seedsice cubes INSTRUCTIONS Add all ingredients to a blender. Blend until smooth and creamy. Taste and adjust sweetness if needed. Serve immediately after your workout. NUTRITION Calories: 180Protein: 15gServes: 1Prep time: 3 minutesCook time:...

This Low FODMAP protein hot chocolate is rich, warming, and perfect for sensitive digestion. Designed for IBS-friendly comfort, it delivers a smooth chocolate flavour with clean plant-based protein. Made with That Protein, it’s a cosy, additive-free drink you can enjoy anytime. INGREDIENTS 1 scoop That Protein Blissful Brown Rice & Raw Cacao1 cup almond milk1 tbsp cocoa powder1 tbsp maple syrup¼ tsp cinnamon INSTRUCTIONS Add almond milk to a saucepan and heat gently until warm. Whisk in the protein powder and cocoa powder until fully combined. Stir in maple syrup and cinnamon. Pour into a mug and serve warm. NUTRITION...

This Low FODMAP protein energy drink is a clean, fast-absorbing option for boosting energy without upsetting digestion. It’s designed for IBS-friendly fueling with simple, natural ingredients and no additives. Made with That Protein, it delivers smooth plant-based energy you can rely on. INGREDIENTS 1 scoop That Protein Chirpy Chirpy Choca Mocha1 cup almond milk½ cup cold brew coffee (or water for caffeine-free)1 tsp maple syrup1 tbsp That Protein Nutty Nutty Peanut Butter (optional, reintroduction phase)ice cubes INSTRUCTIONS Add all ingredients to a blender. Blend until smooth and lightly frothy. Taste and adjust sweetness if needed. Serve immediately over ice. NUTRITION...