This Low FODMAP post-workout protein shake is designed to support recovery while being gentle on digestion. Perfect for IBS-friendly nutrition, it delivers clean plant-based protein to help repair and refuel muscles. Made with That Protein, it’s a simple, additive-free way to recover after exercise.
INGREDIENTS
1 scoop That Protein Chirpy Chirpy Choca Mocha
1 cup almond milk
½ banana (firm, low FODMAP portion)
1 tbsp maple syrup
1 tbsp chia seeds
ice cubes
INSTRUCTIONS
Add all ingredients to a blender.
Blend until smooth and creamy.
Taste and adjust sweetness if needed.
Serve immediately after your workout.
NUTRITION
Calories: 180
Protein: 15g
Serves: 1
Prep time: 3 minutes
Cook time: 0 minutes
Total time: 3 minutes
DIGESTIVE NOTE
This shake uses low-FODMAP ingredients and additive-free plant protein, making it suitable for post-workout recovery without digestive discomfort.
INTERNAL LINKS
View all Low FODMAP Smoothie Recipes →
View all Low FODMAP Breakfast Recipes →
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PRODUCT MENTION
This recipe uses That Protein Chirpy Chirpy Choca Mocha, a certified Low FODMAP plant protein designed for people with sensitive digestion.