Recipes & Rituals — menopause
Protein for Women Over 40 — Why Your Needs Change and How to Meet Them
Protein is arguably the most important nutrient for women over 40 — and it is the one most commonly under-consumed. Here is what changes after 40, why it matters, and what to do about it.What Changes After 40From around age 35, women begin to lose muscle mass at a rate of approximately 1% per year — a process called sarcopenia. After menopause, when oestrogen levels drop sharply, this accelerates significantly. Learn more about how hormones affect IBS and gut health.How Much Protein Do Women Over 40 Need?The NHS recommends 0.75g per kilogram as a minimum. However, leading researchers now recommend...
Menopause, Gut Health and Protein — What Every Woman Needs to Know
Why oestrogen decline changes gut function, why protein needs rise after 50, and how plant-based and Low FODMAP nutrition support UK women through menopause.
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