Recipes & Rituals — quick recipe
Chocolate Protein Mug Cake — Low FODMAP 5-Minute Dessert
When you need chocolate and you need it now. This Chocolate Protein Mug Cake is ready in 5 minutes, certified Low FODMAP and delivers 18g of gut-friendly protein in what is essentially a legitimate dessert.Ingredients 2 tbsp That Protein Blissful Raw Cacao 2 tbsp oat flour 1 egg (or flax egg for fully vegan) 1 tbsp coconut oil, melted 1 tbsp maple syrup 1 tbsp oat milk Pinch of sea salt Pinch of baking powder Instructions Mix all dry ingredients together in a large mug. Add egg, coconut oil, maple syrup and oat milk. Mix until smooth. Microwave on high...
Low FODMAP Protein Mug Cake — Fudgy, Chocolatey & Ready in 5 Minutes
A rich, fudgy low FODMAP protein mug cake made with That Protein Double Choc Porridge. Plant-based, IBS-friendly, and ready in 5 minutes flat.
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