When you need chocolate and you need it now. This Chocolate Protein Mug Cake is ready in 5 minutes, certified Low FODMAP and delivers 18g of gut-friendly protein in what is essentially a legitimate dessert.
Ingredients
- 2 tbsp That Protein Blissful Raw Cacao
- 2 tbsp oat flour
- 1 egg (or flax egg for fully vegan)
- 1 tbsp coconut oil, melted
- 1 tbsp maple syrup
- 1 tbsp oat milk
- Pinch of sea salt
- Pinch of baking powder
Instructions
- Mix all dry ingredients together in a large mug.
- Add egg, coconut oil, maple syrup and oat milk. Mix until smooth.
- Microwave on high for 90 seconds.
- Allow to cool 60 seconds before eating — it will be very hot.
| Protein | Total Time | Serves | Dietary Info |
|---|---|---|---|
| 18g | 5 mins | 1 | Low FODMAP ✓ | Vegan option ✓ | Dairy-Free ✓ |