Recipes & Rituals — dessert

Tiramisu — but gut-friendly, protein-packed and completely IBS-safe. These Mocha Protein Tiramisu Jars use That Protein Chirpy Choca Mocha to create a rich dark mocha cream that layers beautifully with coffee-soaked biscuits and a generous dusting of raw cacao.Ingredients 2 scoops That Protein Chirpy Choca Mocha 400g coconut yogurt 2 tbsp maple syrup 2 shots espresso, cooled 8 gluten-free oat biscuits 1 tbsp raw cacao powder for dusting Instructions Mix protein powder, coconut yogurt and maple syrup until smooth. Dip oat biscuits briefly in cooled espresso and layer in the bottom of 4 glass jars. Spoon protein cream on top...

When you need chocolate and you need it now. This Chocolate Protein Mug Cake is ready in 5 minutes, certified Low FODMAP and delivers 18g of gut-friendly protein in what is essentially a legitimate dessert.Ingredients 2 tbsp That Protein Blissful Raw Cacao 2 tbsp oat flour 1 egg (or flax egg for fully vegan) 1 tbsp coconut oil, melted 1 tbsp maple syrup 1 tbsp oat milk Pinch of sea salt Pinch of baking powder Instructions Mix all dry ingredients together in a large mug. Add egg, coconut oil, maple syrup and oat milk. Mix until smooth. Microwave on high...

The most sophisticated 10-minute dessert you will ever make. This Mocha Protein Affogato pours fresh hot espresso over That Protein Chirpy Choca Mocha nice cream — dark, intense and completely gut-safe with 16g of certified Low FODMAP protein.Ingredients 2 scoops That Protein Chirpy Choca Mocha 3 frozen bananas 2 tbsp oat milk 2 shots fresh espresso, hot Cacao nibs to serve Instructions Blend protein powder, frozen bananas and oat milk until thick like soft serve. Scoop into two small glasses. Brew two shots of fresh espresso. Pour one hot espresso shot over each glass immediately. Scatter cacao nibs and serve...

Light, airy and intensely mocha. This Mocha Protein Mousse is one of the most elegant gut-friendly desserts you will make — 18g of certified Low FODMAP protein in a cloud of whipped coconut cream and real coffee flavour.Ingredients 2 scoops That Protein Chirpy Choca Mocha 400ml full fat coconut milk, chilled overnight 1 shot espresso, cooled 2 tbsp maple syrup 1 tsp vanilla extract Cacao powder to dust Instructions Scoop thick coconut cream from top of chilled coconut milk. Whip coconut cream until light and fluffy. Whisk protein powder, espresso, maple syrup and vanilla together. Gently fold protein mixture into...