Recipes & Rituals — dessert

This Low FODMAP protein crumble topping is a crunchy, gut-friendly addition to your favourite desserts and breakfasts. Designed for IBS-sensitive digestion, it delivers a satisfying texture with clean, plant-based protein. Made with That Protein, it’s a simple, additive-free way to boost nutrition. INGREDIENTS ½ cup gluten-free oats1 scoop That Protein Blissful Brown Rice & Raw Cacao2 tbsp maple syrup2 tbsp coconut oil (melted)1 tbsp chia seeds INSTRUCTIONS Preheat oven to 180°C and line a baking tray. Mix all ingredients in a bowl until a crumbly texture forms. Spread evenly onto the tray. Bake for 10–12 minutes until lightly crisp, then...

This Low FODMAP protein frosting is a smooth, creamy, and gut-friendly alternative to traditional icing. Perfect for IBS-sensitive digestion, it delivers a high-protein boost without any additives or heavy ingredients. Made with That Protein, it’s a clean and delicious way to top your favourite bakes. INGREDIENTS 1 scoop That Protein Blissful Brown Rice & Raw Cacao2 tbsp lactose-free coconut yogurt1 tbsp maple syrup1 tbsp almond butter2–3 tbsp almond milk INSTRUCTIONS Add all ingredients to a bowl. Whisk until smooth and creamy. Adjust almond milk gradually to reach desired frosting consistency. Spread over cooled cakes, brownies, or pancakes. NUTRITION Calories: 120Protein:...

These Low FODMAP protein brownies are rich, fudgy, and perfect for anyone managing IBS while still craving a chocolate treat. Made with clean, plant-based ingredients, they deliver a high-protein boost without additives. Using That Protein keeps things simple, gut-friendly, and delicious. INGREDIENTS • 1 scoop That Protein Blissful Brown Rice & Raw Cacao• ½ cup oat flour (gluten-free)• 2 tbsp cocoa powder• ¼ cup maple syrup• ¼ cup almond butter• ¼ cup almond milk• 1 tbsp chia seeds (mixed with 2 tbsp water)• ½ tsp baking powder INSTRUCTIONS Preheat oven to 180°C and line a small baking tray. Mix chia...