Chia pudding is the ultimate make-ahead breakfast — stir it together at night and wake up to something thick, creamy and ready to go. This version pairs naturally sweet strawberries with the roasted, nutty depth of Nutty Nutty Peanut Butter Super Protein for a low FODMAP, plant-based breakfast that genuinely keeps you going.
Nutty Nutty is made with organic peanut protein, organic pea protein, organic chia protein and palmyra jaggery — a tested low FODMAP blend that's gentle on sensitive guts at a sensible serving.
Why this combo works
Strawberries are low FODMAP and bring natural sweetness with no added sugar; chia seeds thicken the pudding and add fibre; and peanut with strawberry is a classic pairing — think PB&J in a jar. Everything here stays low FODMAP in the portions below.
Ingredients (serves 2)
- 3 tbsp chia seeds
- 1 serving Nutty Nutty Peanut Butter Super Protein
- 300ml low FODMAP plant milk (almond or oat)
- 1 tsp maple syrup (optional)
- 100g strawberries, chopped (around 10 medium berries)
- 1 tbsp smooth peanut butter, to swirl
Method
- Whisk the chia seeds, Nutty Nutty and plant milk together in a jar until no lumps remain.
- Stir in the maple syrup if using, then cover and refrigerate overnight (or at least 4 hours).
- In the morning, stir well and layer with the chopped strawberries.
- Swirl through the peanut butter and serve.
Tips & swaps
For a chocolate version, swap Nutty Nutty for Blissful Brown Rice & Raw Cacao (FODMAP Friendly certified). Keep strawberries to around 10 medium berries per person to stay low FODMAP, or use a firm, just-ripe banana instead.
For more easy ideas, see our low FODMAP shopping list. Browse the full range at thatprotein.com — free UK delivery on orders over £30.
This article is for general information and isn't medical advice. If you have IBS or any digestive condition, please consult your GP or a registered dietitian.