Recipes & Rituals — vegan diet

Getting enough protein on a vegan diet is the single most common concern among people who are trying to lose weight plant-based. The good news is that it is entirely achievable — and if you have IBS or a sensitive stomach, it is still possible with the right approach.Why Protein Matters for Weight LossProtein is the most satiating macronutrient. It keeps you fuller for longer, reduces cravings and helps preserve lean muscle mass during a calorie deficit. Most UK adults — vegan or not — are under-eating protein. The NHS recommends 0.75g per kg of body weight as a minimum,...