Recipes & Rituals — high protein

Make Dad a breakfast he will actually remember this Father's Day. This High Protein Pancake Stack is gut-friendly, certified Low FODMAP and stacks up beautifully with maple syrup and fresh strawberries.Ingredients 2 scoops That Protein Nutty Nutty Peanut Butter 100g oat flour 2 eggs (or flax eggs for fully vegan) 150ml oat milk 1 tbsp maple syrup 1 tsp baking powder Pinch of sea salt Coconut oil for cooking To serve: maple syrup, fresh strawberries, peanut butter drizzle Instructions Whisk together protein powder, oat flour, baking powder and salt. In a separate bowl whisk eggs, oat milk and maple syrup....

Getting enough protein on a vegan diet is the single most common concern among people who are trying to lose weight plant-based. The good news is that it is entirely achievable — and if you have IBS or a sensitive stomach, it is still possible with the right approach.Why Protein Matters for Weight LossProtein is the most satiating macronutrient. It keeps you fuller for longer, reduces cravings and helps preserve lean muscle mass during a calorie deficit. Most UK adults — vegan or not — are under-eating protein. The NHS recommends 0.75g per kg of body weight as a minimum,...

Vegan Protein Meal Prep for Beginners — Hit Your Protein Goals All Week Meal prep is the single most effective tool for hitting your protein goals on a vegan diet consistently. One Sunday session of 60 to 90 minutes sets you up for the entire week. Here's exactly what to make. Why Protein Meal Prep Matters on a Vegan Diet Getting adequate protein on a plant-based diet requires more planning than on an omnivore diet. Plant protein sources tend to be lower in protein per gram and require variety to cover all essential amino acids. Without planning it's easy to...

Start your morning with this low FODMAP high protein porridge bowl. Creamy, warm, topped with blueberries and seeds. Made with Perfectly Pure Plant Porridge.