Recipes & Rituals — high protein

Vegan Protein Meal Prep for Beginners — Hit Your Protein Goals All Week Meal prep is the single most effective tool for hitting your protein goals on a vegan diet consistently. One Sunday session of 60 to 90 minutes sets you up for the entire week. Here's exactly what to make. Why Protein Meal Prep Matters on a Vegan Diet Getting adequate protein on a plant-based diet requires more planning than on an omnivore diet. Plant protein sources tend to be lower in protein per gram and require variety to cover all essential amino acids. Without planning it's easy to...

Start your morning with this low FODMAP high protein porridge bowl. Creamy, warm, topped with blueberries and seeds. Made with Perfectly Pure Plant Porridge.

These Low FODMAP chocolate protein Easter eggs are a gut-friendly treat perfect for IBS-sensitive digestion. Made with clean plant-based ingredients, they deliver a rich chocolate flavour without additives. Using That Protein keeps them high in protein while staying gentle on your stomach. INGREDIENTS1 scoop That Protein Blissful Brown Rice & Raw Cacao2 tbsp coconut oil (melted)2 tbsp maple syrup2 tbsp cocoa powder tbsp chia seedspinch of sea salt INSTRUCTIONSMix all ingredients in a bowl until smooth and thick.Spoon the mixture into small egg-shaped silicone moulds.Place in the freezer for 30–45 minutes until firm.Remove from moulds and serve chilled. NUTRITIONCalories: 180Protein: 10gServes:...

This Low FODMAP post-workout protein shake is designed to support recovery while being gentle on digestion. Perfect for IBS-friendly nutrition, it delivers clean plant-based protein to help repair and refuel muscles. Made with That Protein, it’s a simple, additive-free way to recover after exercise. INGREDIENTS 1 scoop That Protein Chirpy Chirpy Choca Mocha1 cup almond milk½ banana (firm, low FODMAP portion)1 tbsp maple syrup1 tbsp chia seedsice cubes INSTRUCTIONS Add all ingredients to a blender. Blend until smooth and creamy. Taste and adjust sweetness if needed. Serve immediately after your workout. NUTRITION Calories: 180Protein: 15gServes: 1Prep time: 3 minutesCook time:...