Recipes & Rituals — high protein

This Low FODMAP protein cereal is a crunchy, gut-friendly alternative to traditional processed cereals. Designed for IBS-sensitive digestion, it delivers clean plant-based protein with simple, natural ingredients. Made with That Protein, it’s a high-protein vegan breakfast you can prepare in minutes. INGREDIENTS ½ cup gluten-free oats1 scoop That Protein Blissful Brown Rice & Raw Cacao1 tbsp chia seeds1 tbsp maple syrup2 tbsp almond milk INSTRUCTIONS Preheat oven to 180°C and line a baking tray. Mix all ingredients in a bowl until evenly combined. Spread thinly onto the tray and press down slightly. Bake for 10–12 minutes until crisp, then cool...

This Low FODMAP protein dessert dip is a rich, double chocolate, gut-friendly treat perfect for IBS-sensitive digestion. It combines indulgent flavour with clean, plant-based protein and no additives. Made with That Protein Double Chocolate Protein Oats, it’s a nourishing and satisfying high-protein snack. INGREDIENTS 3 tbsp That Protein Double Chocolate Protein Oats3 tbsp lactose-free coconut yogurt1 tbsp maple syrup1 tbsp almond butter2–3 tbsp almond milk INSTRUCTIONS Add all ingredients to a bowl. Mix thoroughly until smooth and creamy. Adjust almond milk gradually to achieve a thick dip consistency. Serve immediately or chill for a thicker, richer texture. NUTRITION Calories: 180Protein:...

This Low FODMAP protein hot chocolate is rich, warming, and perfect for sensitive digestion. Designed for IBS-friendly comfort, it delivers a smooth chocolate flavour with clean plant-based protein. Made with That Protein, it’s a cosy, additive-free drink you can enjoy anytime. INGREDIENTS 1 scoop That Protein Blissful Brown Rice & Raw Cacao1 cup almond milk1 tbsp cocoa powder1 tbsp maple syrup¼ tsp cinnamon INSTRUCTIONS Add almond milk to a saucepan and heat gently until warm. Whisk in the protein powder and cocoa powder until fully combined. Stir in maple syrup and cinnamon. Pour into a mug and serve warm. NUTRITION...

These Low FODMAP protein stuffed bites are a perfect IBS-friendly alternative to traditional stuffed dates. They deliver a naturally sweet, satisfying snack without high-FODMAP ingredients, while still packing in clean plant protein. Made with That Protein, they’re a simple, gut-friendly energy boost. INGREDIENTS 4 rice cakes (plain, unsalted)2 tbsp That Protein Nutty Nutty Peanut Butter1 scoop That Protein Blissful Brown Rice & Raw Cacao1 tbsp maple syrup2–3 tbsp almond milk INSTRUCTIONS Break rice cakes into small bite-sized pieces or use as mini bases. Mix peanut butter, protein powder, maple syrup, and almond milk into a thick paste. Spread or pipe...