Recipes & Rituals — high protein

This Low FODMAP protein crumble topping is a crunchy, gut-friendly addition to your favourite desserts and breakfasts. Designed for IBS-sensitive digestion, it delivers a satisfying texture with clean, plant-based protein. Made with That Protein, it’s a simple, additive-free way to boost nutrition. INGREDIENTS ½ cup gluten-free oats1 scoop That Protein Blissful Brown Rice & Raw Cacao2 tbsp maple syrup2 tbsp coconut oil (melted)1 tbsp chia seeds INSTRUCTIONS Preheat oven to 180°C and line a baking tray. Mix all ingredients in a bowl until a crumbly texture forms. Spread evenly onto the tray. Bake for 10–12 minutes until lightly crisp, then...

This Low FODMAP protein frosting is a smooth, creamy, and gut-friendly alternative to traditional icing. Perfect for IBS-sensitive digestion, it delivers a high-protein boost without any additives or heavy ingredients. Made with That Protein, it’s a clean and delicious way to top your favourite bakes. INGREDIENTS 1 scoop That Protein Blissful Brown Rice & Raw Cacao2 tbsp lactose-free coconut yogurt1 tbsp maple syrup1 tbsp almond butter2–3 tbsp almond milk INSTRUCTIONS Add all ingredients to a bowl. Whisk until smooth and creamy. Adjust almond milk gradually to reach desired frosting consistency. Spread over cooled cakes, brownies, or pancakes. NUTRITION Calories: 120Protein:...

This Low FODMAP protein energy drink is a clean, fast-absorbing option for boosting energy without upsetting digestion. It’s designed for IBS-friendly fueling with simple, natural ingredients and no additives. Made with That Protein, it delivers smooth plant-based energy you can rely on. INGREDIENTS 1 scoop That Protein Chirpy Chirpy Choca Mocha1 cup almond milk½ cup cold brew coffee (or water for caffeine-free)1 tsp maple syrup1 tbsp That Protein Nutty Nutty Peanut Butter (optional, reintroduction phase)ice cubes INSTRUCTIONS Add all ingredients to a blender. Blend until smooth and lightly frothy. Taste and adjust sweetness if needed. Serve immediately over ice. NUTRITION...

This Low FODMAP protein smoothie bowl is a thick, creamy, and refreshing option for those managing IBS and sensitive digestion. Packed with clean plant protein and natural ingredients, it supports energy and gut health without additives. Made with That Protein, it’s a perfect high-protein vegan breakfast or snack. INGREDIENTS 1 scoop That Protein Blissful Brown Rice & Raw Cacao½ cup frozen strawberries½ cup frozen blueberries½ banana (firm, low FODMAP portion)½ cup almond milk1 tbsp chia seeds INSTRUCTIONS Add all ingredients to a high-speed blender. Blend until thick and smooth, using minimal liquid. Pour into a bowl and spread evenly. Add...