Recipes & Rituals — Gut Friendly
3-Ingredient Protein Ice Cream — Low FODMAP Vegan Recipe
3 ingredients. That's it. Coconut milk + That Protein + maple syrup = the easiest protein ice cream you will ever make. Low FODMAP certified. Vegan. Works with any That Protein flavour. Protein Dietary Info Makes Prep Freeze 16g per serving Low FODMAP ✓ | Vegan ✓ | Dairy-Free ✓ | Gluten-Free ✓ 2 servings 5 mins 4 hours Ingredients 2 scoops That Protein (any flavour) 400ml coconut milk (full fat) 3 tbsp maple syrup Instructions Blend all three ingredients until smooth. Pour into a freezer container. Freeze for 4 hours. Remove and blend again briefly for creamier texture. Freeze...
Mocha Protein Iced Coffee Lollies — Low FODMAP Vegan Recipe
Your iced coffee and protein shake had a baby. These Mocha Protein Iced Coffee Lollies are the most adult ice lolly you'll ever eat — cold brew, That Protein Chirpy Choca Mocha and oat milk. Done. Protein Dietary Info Makes Prep Freeze 10g per lolly Low FODMAP ✓ | Vegan ✓ | Dairy-Free ✓ | Gluten-Free ✓ 4 lollies 10 mins 4 hours Ingredients 2 scoops That Protein Chirpy Choca Mocha 250ml cold brew coffee (or strong chilled coffee) 150ml oat milk 1 tbsp maple syrup Handful of ice Instructions Blend all ingredients together until smooth. Pour into lolly moulds...
Peanut Butter Protein Nice Cream — Vegan High Protein Dessert
Nice cream but make it high protein. This Peanut Butter Protein Nice Cream is the summer dessert you've been waiting for — 18g protein per serving, no dairy, no gut drama. Protein Dietary Info Makes Prep Freeze 18g per serving Low FODMAP ✓ | Vegan ✓ | Dairy-Free ✓ | Gluten-Free ✓ 2 servings 5 mins 2 hours Ingredients 2 frozen bananas (peeled and frozen overnight) 2 scoops That Protein Nutty Nutty Peanut Butter 3 tbsp oat milk 1 tbsp maple syrup Instructions Break frozen bananas into chunks. Blend with all ingredients until smooth and creamy — it will look...
Double Choc Protein Ice Lollies — Low FODMAP Vegan Recipe
Hot girl summer but make it gut-friendly. These Double Choc Protein Ice Lollies are what summer was made for — 12g protein per lolly, certified Low FODMAP, and made with just 5 ingredients. Protein Dietary Info Makes Prep Freeze 12g per lolly Low FODMAP ✓ | Vegan ✓ | Dairy-Free ✓ | Gluten-Free ✓ 6 lollies 10 mins 4 hours Ingredients 2 scoops That Protein Blissful Raw Cacao 400ml oat milk (chilled) 2 tbsp maple syrup 1 tbsp raw cacao powder Pinch of sea salt Instructions Blend all ingredients together until completely smooth. Pour into ice lolly moulds. Insert sticks...
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