Recipes & Rituals — Gut Friendly

3 ingredients. That's it. Coconut milk + That Protein + maple syrup = the easiest protein ice cream you will ever make. Low FODMAP certified. Vegan. Works with any That Protein flavour. Protein Dietary Info Makes Prep Freeze 16g per serving Low FODMAP ✓ | Vegan ✓ | Dairy-Free ✓ | Gluten-Free ✓ 2 servings 5 mins 4 hours Ingredients 2 scoops That Protein (any flavour) 400ml coconut milk (full fat) 3 tbsp maple syrup Instructions Blend all three ingredients until smooth. Pour into a freezer container. Freeze for 4 hours. Remove and blend again briefly for creamier texture. Freeze...

Tropical protein smoothie bowl giving main character energy. Frozen mango, banana, coconut water and That Protein blended into the most beautiful bowl you've ever seen. 20g protein, Low FODMAP, takes 5 minutes. Protein Dietary Info Makes Prep Freeze 20g per serving Low FODMAP ✓ | Vegan ✓ | Dairy-Free ✓ | Gluten-Free ✓ 1 serving 5 mins No freeze needed Ingredients 1 scoop That Protein Blissful Raw Cacao or Nutty PB 1 frozen banana 1 cup frozen mango chunks 100ml coconut water Toppings: kiwi, passion fruit, coconut flakes, cacao nibs, granola Instructions Blend frozen banana, frozen mango, coconut water and...

The internet is obsessed with frozen yogurt bark — and we made a protein version. Chocolate protein frozen yogurt bark with cacao nibs, strawberries and coconut. Low FODMAP. Vegan. Genuinely stunning. Protein Dietary Info Makes Prep Freeze 6g per piece Low FODMAP ✓ | Vegan ✓ | Dairy-Free ✓ | Gluten-Free ✓ 12 pieces 10 mins 3 hours Ingredients 2 scoops That Protein Blissful Raw Cacao 400g coconut yogurt 2 tbsp maple syrup 1 tsp vanilla extract Toppings: cacao nibs, sliced strawberries, crushed peanuts, coconut flakes Instructions Mix protein powder, coconut yogurt, maple syrup and vanilla until smooth. Line a...

Your iced coffee and protein shake had a baby. These Mocha Protein Iced Coffee Lollies are the most adult ice lolly you'll ever eat — cold brew, That Protein Chirpy Choca Mocha and oat milk. Done. Protein Dietary Info Makes Prep Freeze 10g per lolly Low FODMAP ✓ | Vegan ✓ | Dairy-Free ✓ | Gluten-Free ✓ 4 lollies 10 mins 4 hours Ingredients 2 scoops That Protein Chirpy Choca Mocha 250ml cold brew coffee (or strong chilled coffee) 150ml oat milk 1 tbsp maple syrup Handful of ice Instructions Blend all ingredients together until smooth. Pour into lolly moulds...