Recipes & Rituals — peanut butter

Back to school means back to packed lunches — and these Protein Lunchbox Balls are the snack that makes it effortless. 7g of certified Low FODMAP protein each, golden and peanut buttery, batch-made in 15 minutes.Ingredients 2 scoops That Protein Nutty Nutty Peanut Butter 150g rolled oats 4 tbsp smooth peanut butter 2 tbsp maple syrup 1 tbsp coconut oil, melted 1 tbsp sunflower seeds 1 tbsp pumpkin seeds Pinch of sea salt To coat: desiccated coconut Instructions Mix all ingredients until a thick dough forms. If too dry add a splash of oat milk. Roll into 20 balls and...

Three-ingredient peanut butter protein freezer fudge — low FODMAP, vegan, no baking. Rich, melt-in-the-mouth and secretly high protein.

Chewy no-bake peanut protein flapjacks — low FODMAP, vegan and made with real oats and Nutty Nutty. Ten minutes plus chilling.

A make-ahead strawberry and peanut chia pudding that's low FODMAP, vegan and high in plant protein — PB&J vibes in a jar.