Recipes & Rituals — peanut butter
High Protein Vegan Energy Balls — Low FODMAP Snack for Active People
The perfect grab-and-go snack for busy active days. These High Protein Vegan Energy Balls are no-bake, gut-friendly and pack 6g of low FODMAP protein into every bite.Ingredients 2 scoops That Protein Nutty Nutty Peanut Butter 150g rolled oats 3 tbsp smooth peanut butter 2 tbsp maple syrup 1 tbsp coconut oil, melted 1 tbsp cacao nibs Pinch of sea salt Instructions Mix all ingredients in a large bowl until a thick dough forms. If too dry add a splash of oat milk. If too wet add more oats. Roll into 16 balls and place on a lined tray. Refrigerate 30...
PB Protein Rice Cakes — Low FODMAP Quick Snack
The fastest gut-friendly snack in your rotation. These PB Protein Rice Cakes take 5 minutes, deliver 14g of certified Low FODMAP protein and taste like a proper treat rather than diet food.Ingredients 4 plain rice cakes 4 tbsp smooth peanut butter 1 scoop That Protein Nutty Nutty Peanut Butter mixed with 2 tbsp oat milk 1 banana, sliced 1 tbsp cacao nibs Drizzle of maple syrup Instructions Mix protein powder with oat milk to form a thick drizzle. Spread peanut butter on each rice cake. Top with banana slices and cacao nibs. Drizzle protein mixture and maple syrup over the...
Golden Protein Porridge with Banana — Low FODMAP Warming Breakfast
Golden, creamy and genuinely filling. This Golden Protein Porridge uses That Protein Nutty Nutty Peanut Butter — its warm golden colour creating a naturally beautiful bowl — topped with banana, peanut butter and cinnamon for 26g of certified Low FODMAP protein.Ingredients 1 scoop That Protein Nutty Nutty Peanut Butter 50g rolled oats 250ml oat milk Half a ripe banana, sliced 1 tbsp peanut butter 1 tsp maple syrup Pinch of cinnamon Instructions Heat oat milk until simmering. Stir in oats and cook 4 minutes until thick. Remove from heat and stir in protein powder. Top with banana slices, peanut butter,...
Peanut Butter Protein Nice Cream — Vegan High Protein Dessert
Nice cream but make it high protein. This Peanut Butter Protein Nice Cream is the summer dessert you've been waiting for — 18g protein per serving, no dairy, no gut drama. Protein Dietary Info Makes Prep Freeze 18g per serving Low FODMAP ✓ | Vegan ✓ | Dairy-Free ✓ | Gluten-Free ✓ 2 servings 5 mins 2 hours Ingredients 2 frozen bananas (peeled and frozen overnight) 2 scoops That Protein Nutty Nutty Peanut Butter 3 tbsp oat milk 1 tbsp maple syrup Instructions Break frozen bananas into chunks. Blend with all ingredients until smooth and creamy — it will look...
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