The fastest gut-friendly snack in your rotation. These PB Protein Rice Cakes take 5 minutes, deliver 14g of certified Low FODMAP protein and taste like a proper treat rather than diet food.
Ingredients
- 4 plain rice cakes
- 4 tbsp smooth peanut butter
- 1 scoop That Protein Nutty Nutty Peanut Butter mixed with 2 tbsp oat milk
- 1 banana, sliced
- 1 tbsp cacao nibs
- Drizzle of maple syrup
Instructions
- Mix protein powder with oat milk to form a thick drizzle.
- Spread peanut butter on each rice cake.
- Top with banana slices and cacao nibs.
- Drizzle protein mixture and maple syrup over the top.
| Protein | Total Time | Serves | Dietary Info |
|---|---|---|---|
| 14g per serving | 5 mins | 2 | Low FODMAP ✓ | Vegan ✓ | Dairy-Free ✓ |