PB Protein Rice Cakes — Low FODMAP Quick Snack

The fastest gut-friendly snack in your rotation. These PB Protein Rice Cakes take 5 minutes, deliver 14g of certified Low FODMAP protein and taste like a proper treat rather than diet food.

Ingredients

  • 4 plain rice cakes
  • 4 tbsp smooth peanut butter
  • 1 scoop That Protein Nutty Nutty Peanut Butter mixed with 2 tbsp oat milk
  • 1 banana, sliced
  • 1 tbsp cacao nibs
  • Drizzle of maple syrup

Instructions

  1. Mix protein powder with oat milk to form a thick drizzle.
  2. Spread peanut butter on each rice cake.
  3. Top with banana slices and cacao nibs.
  4. Drizzle protein mixture and maple syrup over the top.
Protein Total Time Serves Dietary Info
14g per serving 5 mins 2 Low FODMAP ✓ | Vegan ✓ | Dairy-Free ✓

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