Recipes & Rituals — summer

Thick. Creamy. Ice cold. This Iced Peanut Butter Protein Shake is exactly what summer afternoons were made for — 25g of gut-friendly protein and not a single ingredient that will upset your IBS.Ingredients 1 scoop That Protein Nutty Nutty Peanut Butter 1 tbsp smooth peanut butter 250ml cold oat milk 1 tsp maple syrup Large handful of ice Instructions Add all ingredients to a blender. Blend on high for 45 seconds until thick and smooth. Pour into a tall glass and serve immediately. Protein Total Time Serves Dietary Info 25g 3 mins 1 Low FODMAP ✓ | Vegan ✓ |...

Fresh, clean and completely gut-friendly. This Green Protein Smoothie uses That Protein Perfectly Pure Porridge — a pale green powder from organic pumpkin seeds and oats — which blends beautifully with spinach, cucumber and lime for a naturally vibrant summer drink.Why This Works for IBSSpinach and cucumber are both naturally Low FODMAP. Combined with coconut water for natural electrolytes and certified Low FODMAP protein powder, this is one of the most refreshing and gut-safe summer drinks you can make.Ingredients 1 scoop That Protein Perfectly Pure Porridge 1 handful fresh spinach Half a cucumber, peeled and chopped Juice of one lime...

These are dangerously good. Chocolate Peanut Butter Protein Frozen Bites — 5g protein each, Low FODMAP certified, vegan, and absolutely impossible to eat just one. Make a batch. You've been warned. Protein Dietary Info Makes Prep Freeze 5g per bite Low FODMAP ✓ | Vegan ✓ | Dairy-Free ✓ | Gluten-Free ✓ 20 bites 20 mins 2 hours Ingredients 2 scoops That Protein Nutty Nutty Peanut Butter 150g smooth peanut butter 2 tbsp coconut oil (melted) 2 tbsp maple syrup 100g dark chocolate (70%+) Cacao nibs for topping Instructions Mix protein powder, peanut butter, coconut oil and maple syrup into...

3 ingredients. That's it. Coconut milk + That Protein + maple syrup = the easiest protein ice cream you will ever make. Low FODMAP certified. Vegan. Works with any That Protein flavour. Protein Dietary Info Makes Prep Freeze 16g per serving Low FODMAP ✓ | Vegan ✓ | Dairy-Free ✓ | Gluten-Free ✓ 2 servings 5 mins 4 hours Ingredients 2 scoops That Protein (any flavour) 400ml coconut milk (full fat) 3 tbsp maple syrup Instructions Blend all three ingredients until smooth. Pour into a freezer container. Freeze for 4 hours. Remove and blend again briefly for creamier texture. Freeze...