Recipes & Rituals — summer

Dark, creamy and completely gut-friendly. This Chocolate Protein Nice Cream tastes like proper ice cream — and it is low FODMAP, dairy-free and packed with 20g of plant protein per serving.Ingredients 2 scoops That Protein Blissful Raw Cacao 1 ripe banana, peeled, halved and frozen overnight 80ml canned coconut cream, frozen into ice cubes overnight 2 tbsp raw cacao powder 2 tbsp oat milk 1 tsp maple syrup Instructions Break the frozen banana and coconut cream cubes into chunks. Blend all ingredients until completely smooth and creamy. Serve immediately as soft serve or freeze 1 hour for scoopable texture. Top...

Your iced coffee and protein shake in one glass. This Mocha Iced Protein Latte uses That Protein Chirpy Choca Mocha — real coffee and chocolate in a low FODMAP formula — for the most satisfying summer coffee drink you will make all July.Ingredients 1 scoop That Protein Chirpy Choca Mocha 1 shot espresso, cooled 200ml cold oat milk Large handful of ice 1 tsp maple syrup (optional) Instructions Brew espresso and allow to cool completely. Add protein powder to a shaker with oat milk and shake for 30 seconds. Fill a tall glass with ice. Pour protein mixture over ice...

Vibrant, refreshing and completely IBS-safe. These Green Protein Popsicles use That Protein Perfectly Pure Porridge — naturally pale green from organic pumpkin seeds — blended with spinach, coconut water and lime for the most beautiful summer frozen treat.Ingredients 2 scoops That Protein Perfectly Pure Porridge 400ml coconut water 1 handful fresh spinach Juice of one lime 1 tbsp maple syrup 1 kiwi, peeled and sliced Instructions Blend protein powder, coconut water, spinach, lime juice and maple syrup until smooth. Place a kiwi slice in the bottom of each popsicle mould. Pour green mixture over the kiwi slices. Insert sticks and...

Dark, rich and completely gut-friendly. This Chocolate Protein Smoothie Bowl is the breakfast that looks like dessert — 22g of certified Low FODMAP protein in the most satisfying bowl you will make all August.Ingredients 1 scoop That Protein Blissful Raw Cacao 2 frozen bananas 2 tbsp raw cacao powder 100ml oat milk Toppings: cacao nibs, sliced banana, coconut flakes, peanut butter drizzle Instructions Blend all ingredients until thick and smooth — keep liquid minimal. Pour into a cold bowl immediately. Top with cacao nibs, sliced banana, coconut flakes and peanut butter drizzle. Protein Total Time Serves Dietary Info 22g 5...