Recipes & Rituals — summer

Homemade chocolate protein gelato that's actually better than the real thing. Raw cacao, coconut milk, That Protein, maple syrup. No ice cream maker needed. Your gut will thank you. Protein Dietary Info Makes Prep Freeze 12g per serving Low FODMAP ✓ | Vegan ✓ | Dairy-Free ✓ | Gluten-Free ✓ 4 servings 15 mins 6 hours Ingredients 2 scoops That Protein Blissful Raw Cacao 400ml full-fat coconut milk (chilled overnight) 3 tbsp maple syrup 2 tbsp raw cacao powder 1 tsp vanilla extract Pinch sea salt Instructions Scoop out the thick cream from the top of chilled coconut milk. Whip...

These Peanut Butter Protein Frozen Fudge Bars taste like they should be illegal. 14g protein per bar, Low FODMAP certified, vegan, with optional chocolate drizzle. Batch make on Sunday, eat all week from the freezer. Protein Dietary Info Makes Prep Freeze 14g per bar Low FODMAP ✓ | Vegan ✓ | Dairy-Free ✓ | Gluten-Free ✓ 8 bars 15 mins 4 hours Ingredients 3 scoops That Protein Nutty Nutty Peanut Butter 200g smooth peanut butter (no added sugar) 200ml oat milk 3 tbsp maple syrup 1 tsp vanilla extract Dark chocolate for drizzle (optional) Instructions Blend all ingredients until completely...

The internet is obsessed with frozen yogurt bark — and we made a protein version. Chocolate protein frozen yogurt bark with cacao nibs, strawberries and coconut. Low FODMAP. Vegan. Genuinely stunning. Protein Dietary Info Makes Prep Freeze 6g per piece Low FODMAP ✓ | Vegan ✓ | Dairy-Free ✓ | Gluten-Free ✓ 12 pieces 10 mins 3 hours Ingredients 2 scoops That Protein Blissful Raw Cacao 400g coconut yogurt 2 tbsp maple syrup 1 tsp vanilla extract Toppings: cacao nibs, sliced strawberries, crushed peanuts, coconut flakes Instructions Mix protein powder, coconut yogurt, maple syrup and vanilla until smooth. Line a...

Your iced coffee and protein shake had a baby. These Mocha Protein Iced Coffee Lollies are the most adult ice lolly you'll ever eat — cold brew, That Protein Chirpy Choca Mocha and oat milk. Done. Protein Dietary Info Makes Prep Freeze 10g per lolly Low FODMAP ✓ | Vegan ✓ | Dairy-Free ✓ | Gluten-Free ✓ 4 lollies 10 mins 4 hours Ingredients 2 scoops That Protein Chirpy Choca Mocha 250ml cold brew coffee (or strong chilled coffee) 150ml oat milk 1 tbsp maple syrup Handful of ice Instructions Blend all ingredients together until smooth. Pour into lolly moulds...