Recipes & Rituals — mocha

Pre-Workout Mocha Protein Smoothie — Low FODMAP Energy Boost

Pre-Workout Mocha Protein Smoothie — Low FODMAP Energy Boost

Natural energy without the synthetic pre-workout drama. This Pre-Workout Mocha Protein Smoothie gives you real coffee caffeine, 22g of certified Low FODMAP protein and zero gut triggers.Ingredients 1 scoop That Protein Chirpy Choca Mocha 1 shot espresso, cooled 200ml oat milk 1 frozen banana 1 tsp maple syrup Handful of ice Instructions Brew espresso and allow to cool for 5 minutes. Add all ingredients to blender. Blend on high for 60 seconds until smooth and frothy. Drink 30 minutes before your workout. Protein Total Time Serves Dietary Info 22g 5 mins 1 Low FODMAP ✓ | Vegan ✓ | Dairy-Free...

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Mocha Protein Iced Latte Ice Cubes — Low FODMAP Summer Hack

Mocha Protein Iced Latte Ice Cubes — Low FODMAP Summer Hack

The iced latte hack that's going to change your summer. Freeze That Protein Chirpy Choca Mocha into ice cubes, drop into oat milk and watch them slowly melt into the most incredible protein iced latte. Protein Dietary Info Makes Prep Freeze 18g per serving Low FODMAP ✓ | Vegan ✓ | Dairy-Free ✓ | Gluten-Free ✓ 2 servings 5 mins 4 hours Ingredients 2 scoops That Protein Chirpy Choca Mocha 500ml oat milk 2 tbsp maple syrup 1 shot espresso (cooled) Extra oat milk and ice to serve Instructions Blend all ingredients together. Pour into ice cube trays. Freeze 4...

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Mocha Protein Iced Coffee Lollies — Low FODMAP Vegan Recipe

Mocha Protein Iced Coffee Lollies — Low FODMAP Vegan Recipe

Your iced coffee and protein shake had a baby. These Mocha Protein Iced Coffee Lollies are the most adult ice lolly you'll ever eat — cold brew, That Protein Chirpy Choca Mocha and oat milk. Done. Protein Dietary Info Makes Prep Freeze 10g per lolly Low FODMAP ✓ | Vegan ✓ | Dairy-Free ✓ | Gluten-Free ✓ 4 lollies 10 mins 4 hours Ingredients 2 scoops That Protein Chirpy Choca Mocha 250ml cold brew coffee (or strong chilled coffee) 150ml oat milk 1 tbsp maple syrup Handful of ice Instructions Blend all ingredients together until smooth. Pour into lolly moulds...

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